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Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Bits Of Wellness
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quick stove top granola
Nov 12

Nov 12 quick stove top granola

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Mains, Snacks
Persian lentil soup
Feb 21

Feb 21 Persian lentil soup

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Mains, Nut-free, Soups and Stews
Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds
Nov 28

Nov 28 Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free, Salads
The best homemade tomato sauce (ready in 15 minutes!)
Sep 13

Sep 13 The best homemade tomato sauce (ready in 15 minutes!)

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free
My second son's birth story
Aug 28

Aug 28 My second son's birth story

Jennifer Kroll
Health, Baby
No bake, no recipe freezer granola bars
Aug 17

Aug 17 No bake, no recipe freezer granola bars

Jennifer Kroll
Recipes, Sugar-free, Gluten-free, Snacks
Chickpea "meatballs" with oats and zucchini
Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Jennifer Kroll
Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks
Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula
May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Jennifer Kroll
Recipes, Mains, Nut-free, Sugar-free, Gluten-free
Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"
Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Jennifer Kroll
Recipes, Mains, Nut-free, Sugar-free, Oil-free
Ayurvedic split yellow mung bean soup
Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Jennifer Kroll
Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews
Quick and healthy pan-fried curried chickpeas
Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks
Japchae warm winter salad
Feb 2

Feb 2 Japchae warm winter salad

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings
Easy cabbage and chickpea curry in under 30 minutes
Jan 25

Jan 25 Easy cabbage and chickpea curry in under 30 minutes

Jennifer Kroll
Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free
Creamy matcha lavender date shake
Jan 19

Jan 19 Creamy matcha lavender date shake

Jennifer Kroll
Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages
Protein-rich Moroccan spiced carrot slaw
Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Jennifer Kroll
Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings
Easy no bake, no equipment crispy freezer granola squares
Jan 4

Jan 4 Easy no bake, no equipment crispy freezer granola squares

Jennifer Kroll
Recipes, Gluten-free, Breakfast, Snacks, Nut-free
Building your Ayurvedic kitchen - an exclusive look into the products and brands I love and use daily
Dec 14

Dec 14 Building your Ayurvedic kitchen - an exclusive look into the products and brands I love and use daily

Jennifer Kroll
Health, Self Improvement
Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing
Dec 6

Dec 6 Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Jennifer Kroll
Recipes, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews
Grounding autumn stew with sweet potato, carrot and tomato.
Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Jennifer Kroll
Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews
My go-to Ayurvedic diet and cooking tips to look and feel  your best
Nov 9

Nov 9 My go-to Ayurvedic diet and cooking tips to look and feel your best

Jennifer Kroll
Health, Self Improvement
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Jennifer Kroll

After being diagnosed with Lyme Disease several years ago, I took my passion for health and kicked it into high gear by adopting a plant-based whole foods diet and engrossing myself in the exploration of how plant-based foods may be used to achieve optimal health.

Through my blog, Bits of Wellness, and my private practice, I share unique and flavorful plant-based dishes and discuss simple yet powerful ways in which small lifestyle changes can lead to a happier, healthier and more inspired life.

A highlight of my journey includes studying at the T. Colin Campbell Institute for Nutrition Studies at Cornell University and receiving my certificate in Plant-Based Nutrition. I currently reside in sunny Los Angeles, California with my husband and sons, and our Australian Shepherd, Peanut.

 

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