Easy low-sugar, minimally processed snacks that satisfy cravings without destroying your health-related goals
Everyone snacks.
Sometimes out of boredom, other times because it helps keep your energy levels high and your mind alert.
Whatever the reason is, keeping it healthy is essential.
For me, that means low-sugar options and as minimally processed as possible.
Since we’re all at home right now, and probably grazing like crazy, I wanted to share of a few of my favorite go-to snacks that I like to keep on hand or make from scratch, that always hit the spot when I’m looking for something in between meals to satisfy cravings and keep me going.
Date boats. Open up the date, remove the pit, put a hunk of tahini or nut butter on each half, sprinkle on some salt and top with low sugar chocolate chips if you have them (I like Lilys or Hu Gems). Or not - they’re just as good without them!
Frozen popcorn. Make it on the stove or in a popcorn maker, and top the popped kernels with a bit of coconut oil and salt. I like to put my bowl in the freezer for 30-60 minutes before I dig in. The coconut oil solidifies and makes popcorn clusters, and for some reason, it’s extra delicious this way.
Warm strawberry or banana latte. Blend 1.5 cups of unsweetened plant-based milk and a handful of strawberries or 1/2 a banana until it’s completely smooth. Pour the blended drink into a small sauce pan and place it on medium heat. Bring it to a boil and serve warm.
Stewed apples. Peel an apple, chop it in small pieces and put it in a small sauce plan with a splash of water, 1 teaspoon of cinnamon and a tablespoon of chia seeds. Place it on a low to medium heat on the stove. Stir frequently until the apples soften. Serve warm.
Cinnamon, walnut and apple dip. Combine one apple, a handful of walnuts and cinnamon in a food processor. Blend until ingredients are well mixed but still chunky. Eat on its own or on top of celery sticks or rice cakes.
Energy balls. These peanut butter protein balls, matcha coconut balls, and raspberry truffles are my favorites.
Raspberry chia smash. Mash a handful of raspberries, add it to about one cup of plant-based milk and 1 tbsp of chia seeds. Let it sit for 20 minutes to thicken before eating. Enjoy it on its own or on top of a slice of sourdough or rice cakes.
Sugar-free homemade granola. This is my go-to recipe. Just don’t eat the whole batch in one sitting.
What are your favorite low-sugar, minimally processed snacks to make at home? Be sure to let me know in the comments below!
