Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Snacks

quick stove top granola

Nov 12

Nov 12 quick stove top granola

Recipes, Gluten-free, Sugar-free, Mains, Snacks

No bake, no recipe freezer granola bars

Aug 17

Aug 17 No bake, no recipe freezer granola bars

Recipes, Sugar-free, Gluten-free, Snacks

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Creamy matcha lavender date shake

Jan 19

Jan 19 Creamy matcha lavender date shake

Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages

Protein-rich Moroccan spiced carrot slaw

Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings

Easy no bake, no equipment crispy freezer granola squares

Jan 4

Jan 4 Easy no bake, no equipment crispy freezer granola squares

Recipes, Gluten-free, Breakfast, Snacks, Nut-free

Five minute natural and healthy curried rice crisps

Oct 21

Oct 21 Five minute natural and healthy curried rice crisps

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks

Tofu pesto scramble

Oct 2

Oct 2 Tofu pesto scramble

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Recipes, Snacks, Mains, Soups and Stews

Protein nori salad wrap

Sep 25

Sep 25 Protein nori salad wrap

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

My take on Ayurvedic stewed apples - a go-to autumn breakfast

Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

Delicious, light and clean roasted eggplant dip

Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free

Easy and delicious: mediterranean lemony herb rice

Jul 8

Jul 8 Easy and delicious: mediterranean lemony herb rice

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Snacks

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

Fresh corn: how to pick it and all the ways I'm cooking and eating it

Jul 5

Jul 5 Fresh corn: how to pick it and all the ways I'm cooking and eating it

Health, Tips, Salads, Snacks, Soups and Stews