Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Grain-free

Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Nov 28

Nov 28 Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free, Salads

The best homemade tomato sauce (ready in 15 minutes!)

Sep 13

Sep 13 The best homemade tomato sauce (ready in 15 minutes!)

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Easy cabbage and chickpea curry in under 30 minutes

Jan 25

Jan 25 Easy cabbage and chickpea curry in under 30 minutes

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free

Creamy matcha lavender date shake

Jan 19

Jan 19 Creamy matcha lavender date shake

Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages

Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Dec 6

Dec 6 Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Recipes, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Grounding autumn stew with sweet potato, carrot and tomato.

Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews

Anti-inflammatory and easy to digest: basic red lentil stew

Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

My take on Ayurvedic stewed apples - a go-to autumn breakfast

Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free

Golden turmeric tahini dressing

Sep 9

Sep 9 Golden turmeric tahini dressing

Recipes, Grain-free, Nut-free, Gluten-free, Salads, Sauces and Dressings

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

Easy savory chickpea pancakes

Aug 26

Aug 26 Easy savory chickpea pancakes

Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free

Plant-based creamy Greek Lemony Dill and Rice Soup

Aug 19

Aug 19 Plant-based creamy Greek Lemony Dill and Rice Soup

Recipes, Sugar-free, Grain-free, Mains, Soups and Stews

Spicy peanut tofu and kelp noodle curry

Aug 12

Aug 12 Spicy peanut tofu and kelp noodle curry

Recipes, Gluten-free, Sugar-free, Grain-free, Oil-free, Mains

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

Delicious, light and clean roasted eggplant dip

Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages