Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Soups and Stews

Persian lentil soup

Feb 21

Feb 21 Persian lentil soup

Recipes, Gluten-free, Sugar-free, Mains, Nut-free, Soups and Stews

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Dec 6

Dec 6 Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Recipes, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Grounding autumn stew with sweet potato, carrot and tomato.

Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews

Moroccan-inspired roasted eggplant, tomato and chickpea stew

Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews

Anti-inflammatory and easy to digest: basic red lentil stew

Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Recipes, Snacks, Mains, Soups and Stews

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Plant-based creamy Greek Lemony Dill and Rice Soup

Aug 19

Aug 19 Plant-based creamy Greek Lemony Dill and Rice Soup

Recipes, Sugar-free, Grain-free, Mains, Soups and Stews

Fresh corn: how to pick it and all the ways I'm cooking and eating it

Jul 5

Jul 5 Fresh corn: how to pick it and all the ways I'm cooking and eating it

Health, Tips, Salads, Snacks, Soups and Stews

Delicious and easy cleansing cabbage soup

Feb 18

Feb 18 Delicious and easy cleansing cabbage soup

Recipes, Gluten-free, Grain-free, Nut-free, Health, Soups and Stews, Sugar-free

Easy no butter, butter chickpeas

Jan 14

Jan 14 Easy no butter, butter chickpeas

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Velvety rich roasted fennel and potato soup

Jan 14

Jan 14 Velvety rich roasted fennel and potato soup

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Nov 18

Nov 18 Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews, Snacks

The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Oct 19

Oct 19 The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews

Immune-boosting ginger potato leek soup

Oct 7

Oct 7 Immune-boosting ginger potato leek soup

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Soups and Stews

Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Delicious fresh corn, zucchini, coconut and lime soup

Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Chilled zucchini and spinach soup in under 30 minutes

May 26

May 26 Chilled zucchini and spinach soup in under 30 minutes

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews