Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Mains

quick stove top granola

Nov 12

Nov 12 quick stove top granola

Recipes, Gluten-free, Sugar-free, Mains, Snacks

Persian lentil soup

Feb 21

Feb 21 Persian lentil soup

Recipes, Gluten-free, Sugar-free, Mains, Nut-free, Soups and Stews

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Recipes, Mains, Nut-free, Sugar-free, Gluten-free

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Easy cabbage and chickpea curry in under 30 minutes

Jan 25

Jan 25 Easy cabbage and chickpea curry in under 30 minutes

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free

Protein-rich Moroccan spiced carrot slaw

Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings

Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Dec 6

Dec 6 Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Recipes, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Grounding autumn stew with sweet potato, carrot and tomato.

Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews

Moroccan-inspired roasted eggplant, tomato and chickpea stew

Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews

Easy and delicious rainbow rice

Oct 14

Oct 14 Easy and delicious rainbow rice

Recipes, Gluten-free, Sugar-free, Mains, Oil-free

Anti-inflammatory and easy to digest: basic red lentil stew

Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Tofu pesto scramble

Oct 2

Oct 2 Tofu pesto scramble

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Recipes, Snacks, Mains, Soups and Stews

Protein nori salad wrap

Sep 25

Sep 25 Protein nori salad wrap

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

My take on Ayurvedic stewed apples - a go-to autumn breakfast

Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free

Warm macrobiotic sushi salad bowl

Sep 14

Sep 14 Warm macrobiotic sushi salad bowl

Recipes, Nut-free, Gluten-free, Salads, Sauces and Dressings, Mains