Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Breakfast

Creamy matcha lavender date shake

Jan 19

Jan 19 Creamy matcha lavender date shake

Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages

Easy no bake, no equipment crispy freezer granola squares

Jan 4

Jan 4 Easy no bake, no equipment crispy freezer granola squares

Recipes, Gluten-free, Breakfast, Snacks, Nut-free

My take on Ayurvedic stewed apples - a go-to autumn breakfast

Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free

Easy savory chickpea pancakes

Aug 26

Aug 26 Easy savory chickpea pancakes

Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free

The best new mama treats

Mar 3

Mar 3 The best new mama treats

Recipes, Gluten-free, Snacks, Breakfast, Nut-free, Oil-free

The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Feb 17

Feb 17 The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Recipes, Gluten-free, Nut-free, Oil-free, Breakfast, Snacks

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Feb 3

Feb 3 The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Recipes, Gluten-free, Grain-free, Sugar-free, Breakfast, Mains

Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Jan 6

Jan 6 Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Recipes, Gluten-free, Grain-free, Nut-free, Breakfast, Mains, Oil-free, Sugar-free

Plant-based, clean and healthy sweet potato crumble

Dec 2

Dec 2 Plant-based, clean and healthy sweet potato crumble

Recipes, Snacks, Gluten-free, Breakfast, Grain-free

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Easy no bake sweet and salty energy balls

Apr 9

Apr 9 Easy no bake sweet and salty energy balls

Gluten-free, Recipes, Breakfast, Oil-free, Snacks

Happy belly digestive smoothie

Dec 8

Dec 8 Happy belly digestive smoothie

Gluten-free, Recipes, Breakfast, Grain-free, Nut-free, Oil-free, Smoothies and Tonics, Tonics and Beverages

Grain-free sweet zucchini breakfast bowl

Sep 9

Sep 9 Grain-free sweet zucchini breakfast bowl

Gluten-free, Recipes, Grain-free, Oil-free, Breakfast

Sweet green smoothie with spinach, banana, dates, tahini and more!

Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies

Easy superfood overnight oats

Jun 4

Jun 4 Easy superfood overnight oats

Gluten-free, Recipes, Oil-free, Snacks, Breakfast, Sugar-free

Matcha energy latte

Jun 2

Jun 2 Matcha energy latte

Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages

Easy, high-protein tofu and spinach scramble

May 29

May 29 Easy, high-protein tofu and spinach scramble

Gluten-free, Recipes, Breakfast, Mains, Nut-free, Sugar-free

All you need to know to make the perfect green juice + my favorite go-to recipe

Apr 16

Apr 16 All you need to know to make the perfect green juice + my favorite go-to recipe

Tips, Recipes, Breakfast, Tonics and Beverages