Matcha energy latte
I’ve been a matcha lover for years.
While I do love the taste, when I drink matcha it’s the nutritional benefits that I’m after. If you’re new to matcha, here’s a quick run down of what it has to offer:
has the nutritional equivalence of 10 cups of brewed green tea
contains an arsenal of vitamins and minerals, and an unparalleled amount of antioxidants, which are naturally occurring chemical compounds that help to defend the body against aging and chronic diseases
believed to boost metabolism
calms the mind and body
enhances mood
aids in concentration
The recipe below is my go-to energy booster. It’s light, sweet and delicious, and gives me the jolt of energy I sometimes need to power through a long day.
Enjoy and be sure to read the notes below for important tips and recommendations to achieve the best possible flavor!
matcha energy latte
Yields: 1 serving
Ingredients:
1.5 tbsp matcha blend powder or 2 tsp of matcha powder (see note below)
1 tbsp raw tahini (sesame seed butter)
1/4 of a whole banana (for a touch of sweet)
1.5 cups of cold water or unsweetened plant-based milk (see notes below)
1 cup of ice
Directions
Add matcha, tahini, banana and water to a high speed blender. Begin to blend on a low speed and gradually increase to a medium-high speed - for about 10 seconds, until until all ingredients are evenly blended.
Pour drink over a cup of ice.
Notes: If you are using a matcha blend that contains powdered coconut milk, you can use cold water as your liquid to blend this latte. However, if you’re using a regular matcha powder that contains no other ingredients, I would recommend using an unsweetened plant-based milk as your liquid for blending.
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