Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Health

My second son's birth story

Aug 28

Aug 28 My second son's birth story

Building your Ayurvedic kitchen - an exclusive look into the products and brands I love and use daily

Dec 14

Dec 14 Building your Ayurvedic kitchen - an exclusive look into the products and brands I love and use daily

Health, Self Improvement

My go-to Ayurvedic diet and cooking tips to look and feel your best

Nov 9

Nov 9 My go-to Ayurvedic diet and cooking tips to look and feel your best

Health, Self Improvement

Laws I live by that keep me in a near constant state of joy

Nov 4

Nov 4 Laws I live by that keep me in a near constant state of joy

Health, Self Improvement

The healthy meal I make that sets the tone for the whole week

Oct 21

Oct 21 The healthy meal I make that sets the tone for the whole week

Health, Self Improvement

Five things I batch cook weekly to make life easier (and healthier)

Oct 7

Oct 7 Five things I batch cook weekly to make life easier (and healthier)

Health, Self Improvement

My plant-based whole food pregnancy: what I ate during my first trimester

Sep 18

Sep 18 My plant-based whole food pregnancy: what I ate during my first trimester

Health, Tips, Baby

How to let go of food guilt for good and enjoy eating again

Aug 21

Aug 21 How to let go of food guilt for good and enjoy eating again

Health, Tips, Self Improvement

Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Aug 4

Aug 4 Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Health, Tips, Self Improvement

A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Jul 19

Jul 19 A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Health, Tips, Self Improvement

Forget about "what I eat in a day". This is how I eat in a day (and why that's way more important).

Jul 17

Jul 17 Forget about "what I eat in a day". This is how I eat in a day (and why that's way more important).

Health, Self Improvement, Tips

Fresh corn: how to pick it and all the ways I'm cooking and eating it

Jul 5

Jul 5 Fresh corn: how to pick it and all the ways I'm cooking and eating it

Health, Tips, Salads, Snacks, Soups and Stews

The best food rituals, hacks and tips I swear by to help you look and feel your best when traveling

Jun 30

Jun 30 The best food rituals, hacks and tips I swear by to help you look and feel your best when traveling

Health, Self Improvement, Tips

Does food combining live up to the hype?

May 6

May 6 Does food combining live up to the hype?

Health, Self Improvement, Tips

5 food tips that will improve your health and change your life

Apr 9

Apr 9 5 food tips that will improve your health and change your life

Health, Self Improvement, Tips

Delicious and easy cleansing cabbage soup

Feb 18

Feb 18 Delicious and easy cleansing cabbage soup

Recipes, Gluten-free, Grain-free, Nut-free, Health, Soups and Stews, Sugar-free

The best foods and food habits to get rid of bloat fast

Jan 8

Jan 8 The best foods and food habits to get rid of bloat fast

Health, Tips, Self Improvement

Cooking Tips: How to make your steamed vegetables delicious and exciting

Dec 2

Dec 2 Cooking Tips: How to make your steamed vegetables delicious and exciting

Health, Tips, Self Improvement

Gift ideas for the self-care loving, health and wellness junkies in your life

Nov 18

Nov 18 Gift ideas for the self-care loving, health and wellness junkies in your life

Health, Self Improvement

Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Oct 20

Oct 20 Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Health, Tips, Self Improvement