Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Baby

My second son's birth story

Aug 28

Aug 28 My second son's birth story

My plant-based whole food pregnancy: what I ate during my first trimester

Sep 18

Sep 18 My plant-based whole food pregnancy: what I ate during my first trimester

Health, Tips, Baby

Recovery, fitness and other uncomfortable truths about my post-baby body

Oct 22

Oct 22 Recovery, fitness and other uncomfortable truths about my post-baby body

Why I chose a postpartum doula over a birth doula, and how to choose the right fit for you

Oct 1

Oct 1 Why I chose a postpartum doula over a birth doula, and how to choose the right fit for you

Why I lost my milk supply when I never had a single problem nursing my 10 week old baby

Sep 5

Sep 5 Why I lost my milk supply when I never had a single problem nursing my 10 week old baby

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Baby, Oil-free, Gluten-free, Recipes

Aug 3

Aug 3 My birth story

Insomnia, heart burn, back pain, constipation and stretch marks: the most brutal pregnancy symptoms and how to avoid them

May 2

May 2 Insomnia, heart burn, back pain, constipation and stretch marks: the most brutal pregnancy symptoms and how to avoid them

How you can learn to love your pregnant body

Mar 14

Mar 14 How you can learn to love your pregnant body

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Jan 10

Jan 10 Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Baby, Self Improvement

I'm pregnant! Here are 16 things that I was most shocked to learn and experience during my first trimester.

Nov 21

Nov 21 I'm pregnant! Here are 16 things that I was most shocked to learn and experience during my first trimester.