Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Oil-free

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Creamy matcha lavender date shake

Jan 19

Jan 19 Creamy matcha lavender date shake

Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages

Protein-rich Moroccan spiced carrot slaw

Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings

Easy and delicious rainbow rice

Oct 14

Oct 14 Easy and delicious rainbow rice

Recipes, Gluten-free, Sugar-free, Mains, Oil-free

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

Easy savory chickpea pancakes

Aug 26

Aug 26 Easy savory chickpea pancakes

Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free

Spicy peanut tofu and kelp noodle curry

Aug 12

Aug 12 Spicy peanut tofu and kelp noodle curry

Recipes, Gluten-free, Sugar-free, Grain-free, Oil-free, Mains

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

One bowl artichoke and chickpea smash

May 4

May 4 One bowl artichoke and chickpea smash

Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks

Easy light and delicious lemon garlic and asparagus pasta

Apr 1

Apr 1 Easy light and delicious lemon garlic and asparagus pasta

Recipes, Gluten-free, Sugar-free, Oil-free, Nut-free, Mains

Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Mar 26

Mar 26 Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Recipes, Gluten-free, Grain-free, Sugar-free, Salads, Sauces and Dressings, Oil-free

The best new mama treats

Mar 3

Mar 3 The best new mama treats

Recipes, Gluten-free, Snacks, Breakfast, Nut-free, Oil-free

The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Feb 17

Feb 17 The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Recipes, Gluten-free, Nut-free, Oil-free, Breakfast, Snacks

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy one-bowl curried chickpea smash

Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks