Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Salads

Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Nov 28

Nov 28 Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free, Salads

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Protein-rich Moroccan spiced carrot slaw

Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings

Warm macrobiotic sushi salad bowl

Sep 14

Sep 14 Warm macrobiotic sushi salad bowl

Recipes, Nut-free, Gluten-free, Salads, Sauces and Dressings, Mains

Golden turmeric tahini dressing

Sep 9

Sep 9 Golden turmeric tahini dressing

Recipes, Grain-free, Nut-free, Gluten-free, Salads, Sauces and Dressings

Fresh corn: how to pick it and all the ways I'm cooking and eating it

Jul 5

Jul 5 Fresh corn: how to pick it and all the ways I'm cooking and eating it

Health, Tips, Salads, Snacks, Soups and Stews

Easy and delicious: Honey lime roasted golden beets

Apr 15

Apr 15 Easy and delicious: Honey lime roasted golden beets

Recipes, Grain-free, Salads, Snacks

Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Apr 9

Apr 9 Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Recipes, Nut-free, Mains, Grain-free, Salads

Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Mar 26

Mar 26 Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Recipes, Gluten-free, Grain-free, Sugar-free, Salads, Sauces and Dressings, Oil-free

My everyday (lately) TLT salad

Feb 24

Feb 24 My everyday (lately) TLT salad

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Salads, Sauces and Dressings

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy one-bowl curried chickpea smash

Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Warm autumn vegetable sheet pan salad

Dec 9

Dec 9 Warm autumn vegetable sheet pan salad

Recipes, Gluten-free, Grain-free, Nut-free, Salads, Sugar-free

Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Nov 9

Nov 9 Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Salads

Clean, light, healthy and delicious plant-based ceviche

Sep 30

Sep 30 Clean, light, healthy and delicious plant-based ceviche

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Salads

Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Aug 18

Aug 18 Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Snacks, Salads

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free

Grain-free vegetable loaded TLT wraps

Apr 28

Apr 28 Grain-free vegetable loaded TLT wraps

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Salads

The easiest one bowl tzatziki sauce

Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads

Coconut and cumin roasted beets with lime, green onions and sesame seeds

Feb 9

Feb 9 Coconut and cumin roasted beets with lime, green onions and sesame seeds

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Salads, Snacks