Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Sauces and Dressings

Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Nov 28

Nov 28 Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free, Salads

The best homemade tomato sauce (ready in 15 minutes!)

Sep 13

Sep 13 The best homemade tomato sauce (ready in 15 minutes!)

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Protein-rich Moroccan spiced carrot slaw

Jan 12

Jan 12 Protein-rich Moroccan spiced carrot slaw

Recipes, Gluten-free, Snacks, Mains, Oil-free, Salads, Sauces and Dressings

Warm macrobiotic sushi salad bowl

Sep 14

Sep 14 Warm macrobiotic sushi salad bowl

Recipes, Nut-free, Gluten-free, Salads, Sauces and Dressings, Mains

Golden turmeric tahini dressing

Sep 9

Sep 9 Golden turmeric tahini dressing

Recipes, Grain-free, Nut-free, Gluten-free, Salads, Sauces and Dressings

Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Mar 26

Mar 26 Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Recipes, Gluten-free, Grain-free, Sugar-free, Salads, Sauces and Dressings, Oil-free

My everyday (lately) TLT salad

Feb 24

Feb 24 My everyday (lately) TLT salad

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Salads, Sauces and Dressings

The best sweet tahini dressing with cumin, maple and garlic

Jan 21

Jan 21 The best sweet tahini dressing with cumin, maple and garlic

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Sauces and Dressings

Summer vegetable stir fry with soba noodles & sesame peanut sauce

Sep 4

Sep 4 Summer vegetable stir fry with soba noodles & sesame peanut sauce

Gluten-free, Recipes, Sugar-free, Mains, Sauces and Dressings

Best-ever loaded guacamole!

Jul 10

Jul 10 Best-ever loaded guacamole!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Jun 24

Jun 24 Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free

Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

May 3

May 3 Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Sauces and Dressings, Snacks

The easiest one bowl tzatziki sauce

Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads

Greek marinated tofu feta cheese

Oct 1

Oct 1 Greek marinated tofu feta cheese

Gluten-free, Recipes, Grain-free, Nut-free, Salads, Oil-free, Sauces and Dressings, Sugar-free

Coconut miso lime vegetable stir fry

May 25

May 25 Coconut miso lime vegetable stir fry

Gluten-free, Recipes, Sauces and Dressings, Mains

Chopped Thai salad with creamy peanut dressing

May 12

May 12 Chopped Thai salad with creamy peanut dressing

Gluten-free, Recipes, Salads, Oil-free, Sauces and Dressings

Plant-based, nut-free tangy sour cream

Mar 10

Mar 10 Plant-based, nut-free tangy sour cream

Gluten-free, Grain-free, Recipes, Nut-free, Sugar-free, Oil-free, Sauces and Dressings

Velvety tomato cashew cream sauce

Feb 26

Feb 26 Velvety tomato cashew cream sauce

Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings