Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Sugar-free

quick stove top granola

Nov 12

Nov 12 quick stove top granola

Recipes, Gluten-free, Sugar-free, Mains, Snacks

Persian lentil soup

Feb 21

Feb 21 Persian lentil soup

Recipes, Gluten-free, Sugar-free, Mains, Nut-free, Soups and Stews

Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Nov 28

Nov 28 Simple Lebanese-inspired cabbage slaw with fresh mint and fennel seeds

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free, Salads

The best homemade tomato sauce (ready in 15 minutes!)

Sep 13

Sep 13 The best homemade tomato sauce (ready in 15 minutes!)

Recipes, Gluten-free, Grain-free, Sauces and Dressings, Sugar-free

No bake, no recipe freezer granola bars

Aug 17

Aug 17 No bake, no recipe freezer granola bars

Recipes, Sugar-free, Gluten-free, Snacks

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Recipes, Mains, Nut-free, Sugar-free, Gluten-free

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Easy cabbage and chickpea curry in under 30 minutes

Jan 25

Jan 25 Easy cabbage and chickpea curry in under 30 minutes

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free

Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Dec 6

Dec 6 Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Recipes, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Grounding autumn stew with sweet potato, carrot and tomato.

Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews

Coconut rice and greens

Nov 4

Nov 4 Coconut rice and greens

Recipes, Gluten-free, Nut-free, Sugar-free

Moroccan-inspired roasted eggplant, tomato and chickpea stew

Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews

Five minute natural and healthy curried rice crisps

Oct 21

Oct 21 Five minute natural and healthy curried rice crisps

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks

Easy and delicious rainbow rice

Oct 14

Oct 14 Easy and delicious rainbow rice

Recipes, Gluten-free, Sugar-free, Mains, Oil-free

Anti-inflammatory and easy to digest: basic red lentil stew

Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Tofu pesto scramble

Oct 2

Oct 2 Tofu pesto scramble

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free