Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged exercise

The best food rituals, hacks and tips I swear by to help you look and feel your best when traveling

Jun 30

Jun 30 The best food rituals, hacks and tips I swear by to help you look and feel your best when traveling

Health, Self Improvement, Tips

8 things you can do to strengthen your immune system that cost absolutely nothing

Apr 19

Apr 19 8 things you can do to strengthen your immune system that cost absolutely nothing

Health, Self, Self Improvement, Tips

Recovery, fitness and other uncomfortable truths about my post-baby body

Oct 22

Oct 22 Recovery, fitness and other uncomfortable truths about my post-baby body

How you can learn to love your pregnant body

Mar 14

Mar 14 How you can learn to love your pregnant body

My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Mar 6

Mar 6 My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Health, Self Improvement