Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged mindfulness

Effective tips to help you overcome a weight loss plateau

May 24

May 24 Effective tips to help you overcome a weight loss plateau

Health, Self Improvement, Tips

High impact remedies and tips to improve digestion naturally

May 17

May 17 High impact remedies and tips to improve digestion naturally

Health, Self Improvement, Tips

How to design a high-impact morning routine that will have you thriving

Apr 30

Apr 30 How to design a high-impact morning routine that will have you thriving

Health, Self Improvement, Tips

It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Dec 17

Dec 17 It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Health, Self Improvement, Tips