Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged self improvement

How to let go of food guilt for good and enjoy eating again

Aug 21

Aug 21 How to let go of food guilt for good and enjoy eating again

Health, Tips, Self Improvement

Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Aug 4

Aug 4 Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Health, Tips, Self Improvement

A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Aug 15

Aug 15 A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Self Improvement

How I broke through my own limitations to become a more productive person

Aug 7

Aug 7 How I broke through my own limitations to become a more productive person

Self Improvement

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

Health, Self Improvement

Why your phone is detrimental to your quality of life

May 23

May 23 Why your phone is detrimental to your quality of life

Self Improvement

The 10 most important questions to ask yourself if you want to become a more productive person

May 5

May 5 The 10 most important questions to ask yourself if you want to become a more productive person

Self Improvement

Every little bit counts

May 2

May 2 Every little bit counts

Self Improvement