Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Self Improvement

Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Jan 10

Jan 10 Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Baby, Self Improvement

Thinking of doing a juice cleanse? Read this first.

Oct 2

Oct 2 Thinking of doing a juice cleanse? Read this first.

Self Improvement, Health, Tonics and Beverages

Quotes to live by from 'The Untethered Soul'

Sep 18

Sep 18 Quotes to live by from 'The Untethered Soul'

Self Improvement

How a week of food journaling helped me breakthrough years of health and diet-related woes

Jul 4

Jul 4 How a week of food journaling helped me breakthrough years of health and diet-related woes

Self Improvement

After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

May 21

May 21 After a year of intermittent bed sweating, I finally found a solution that keeps me, and my bed, completely dry

Self Improvement

I drank a green smoothie every day for 30 days and the results didn't surprise me at all

May 15

May 15 I drank a green smoothie every day for 30 days and the results didn't surprise me at all

Self Improvement, Health, Tonics and Beverages

The key to drinking more water? Know what makes it so great for you.

Mar 29

Mar 29 The key to drinking more water? Know what makes it so great for you.

Self Improvement, Health, Tonics and Beverages

On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.

Jan 12

Jan 12 On demand, at-home fitness videos and programs are trending - here are my five favorites, right now.

Self Improvement

How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Nov 3

Nov 3 How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Self Improvement, Health, Breakfast

The art of the staycation: how to get the most out of your time 'away'

Sep 8

Sep 8 The art of the staycation: how to get the most out of your time 'away'

Self Improvement

My favorite tools for increasing productivity that you may not have tried yet

Aug 6

Aug 6 My favorite tools for increasing productivity that you may not have tried yet

Self Improvement

Seven life changing health and beauty hacks that work every time

Jul 12

Jul 12 Seven life changing health and beauty hacks that work every time

Self Improvement, Skin Care

Why everyone needs a wellness schedule

Jun 26

Jun 26 Why everyone needs a wellness schedule

Self Improvement

Why your phone is detrimental to your quality of life

May 23

May 23 Why your phone is detrimental to your quality of life

Self Improvement

Three times that being a vegan can actually save you money

May 22

May 22 Three times that being a vegan can actually save you money

Self Improvement

The 10 most important questions to ask yourself if you want to become a more productive person

May 5

May 5 The 10 most important questions to ask yourself if you want to become a more productive person

Self Improvement

How to start meditating for those who "just can't"

May 2

May 2 How to start meditating for those who "just can't"

Self Improvement

Every little bit counts

May 2

May 2 Every little bit counts

Self Improvement