Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Self Improvement

I only ate plant-based whole foods for an entire month, this is how it impacted my health

Jul 31

Jul 31 I only ate plant-based whole foods for an entire month, this is how it impacted my health

Health, Tips, Self Improvement

24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Jul 24

Jul 24 24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Health, Tips, Self Improvement

Three powerful tools to help you overcome negativity in your life

Jul 18

Jul 18 Three powerful tools to help you overcome negativity in your life

Health, Tips, Self Improvement

Nutrients, vitamins and minerals to help aid every skin condition

Jun 24

Jun 24 Nutrients, vitamins and minerals to help aid every skin condition

Health, Tips, Skin Care, Self Improvement

A practical guide for building a wellness schedule you can commit to

Jun 11

Jun 11 A practical guide for building a wellness schedule you can commit to

Health, Self Improvement, Tips

High impact tips for becoming a great plant-based cook

Jun 3

Jun 3 High impact tips for becoming a great plant-based cook

Health, Self Improvement, Tips

Effective tips to help you overcome a weight loss plateau

May 24

May 24 Effective tips to help you overcome a weight loss plateau

Health, Self Improvement, Tips

High impact remedies and tips to improve digestion naturally

May 17

May 17 High impact remedies and tips to improve digestion naturally

Health, Self Improvement, Tips

How to get better at intuitive eating

May 7

May 7 How to get better at intuitive eating

Health, Self Improvement, Tips

How to design a high-impact morning routine that will have you thriving

Apr 30

Apr 30 How to design a high-impact morning routine that will have you thriving

Health, Self Improvement, Tips

8 things you can do to strengthen your immune system that cost absolutely nothing

Apr 19

Apr 19 8 things you can do to strengthen your immune system that cost absolutely nothing

Health, Self, Self Improvement, Tips

Is tracking macronutrients right for you?

Mar 4

Mar 4 Is tracking macronutrients right for you?

Health, Self, Self Improvement, Tips

Kitchari cleanse: everything you need to know to cleanse successfully

Jan 5

Jan 5 Kitchari cleanse: everything you need to know to cleanse successfully

Health, Self Improvement, Recipes

It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Dec 17

Dec 17 It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Health, Self Improvement, Tips

Want to transition to a plant-based diet? These tips will make it easy and fun.

Sep 22

Sep 22 Want to transition to a plant-based diet? These tips will make it easy and fun.

Health, Self Improvement, Tips

The one decision I made that continues to have the greatest impact on my life

Dec 29

Dec 29 The one decision I made that continues to have the greatest impact on my life

Health, Self Improvement

A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Aug 15

Aug 15 A financial planner shares his thoughts on financial wellness, what drives him, how showing up for yourself allows you to help others and why the right perspective leads to greater peace of mind

Self Improvement

How I broke through my own limitations to become a more productive person

Aug 7

Aug 7 How I broke through my own limitations to become a more productive person

Self Improvement

My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Mar 6

Mar 6 My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Health, Self Improvement

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

Health, Self Improvement