Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged self-help

I only ate plant-based whole foods for an entire month, this is how it impacted my health

Jul 31

Jul 31 I only ate plant-based whole foods for an entire month, this is how it impacted my health

Health, Tips, Self Improvement

24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Jul 24

Jul 24 24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Health, Tips, Self Improvement

Three powerful tools to help you overcome negativity in your life

Jul 18

Jul 18 Three powerful tools to help you overcome negativity in your life

Health, Tips, Self Improvement

How you can learn to love your pregnant body

Mar 14

Mar 14 How you can learn to love your pregnant body