Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged self-care

My plant-based whole food pregnancy: what I ate during my first trimester

Sep 18

Sep 18 My plant-based whole food pregnancy: what I ate during my first trimester

Health, Tips, Baby

How to let go of food guilt for good and enjoy eating again

Aug 21

Aug 21 How to let go of food guilt for good and enjoy eating again

Health, Tips, Self Improvement

Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Aug 4

Aug 4 Goals are important, but habits matter more. Especially when it comes to anything health-related. Here's why.

Health, Tips, Self Improvement

A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Jul 19

Jul 19 A Health Coach’s Formula For Making Clean Eating Easy Throughout The Week

Health, Tips, Self Improvement

Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Oct 20

Oct 20 Eliminate gas, bloating, constipation and more with these high impact habits designed to strengthen your digestive system

Health, Tips, Self Improvement

Five books that will totally change how you look at diet, wellness and health

Oct 1

Oct 1 Five books that will totally change how you look at diet, wellness and health

Health, Tips, Self Improvement

6 ways to clean up your plate, improve your health and take back your life!

Sep 25

Sep 25 6 ways to clean up your plate, improve your health and take back your life!

Health, Tips, Self Improvement

Lose weight with these easy, high-impact mindful eating tips

Aug 29

Aug 29 Lose weight with these easy, high-impact mindful eating tips

Health, Tips, Self Improvement

Jump start the ultimate healthy lifestyle with these 21 daily habits

Aug 21

Aug 21 Jump start the ultimate healthy lifestyle with these 21 daily habits

Health, Tips, Self Improvement

Kitchari cleanse: everything you need to know to cleanse successfully

Jan 5

Jan 5 Kitchari cleanse: everything you need to know to cleanse successfully

Health, Self Improvement, Recipes

It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Dec 17

Dec 17 It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Health, Self Improvement, Tips

The one decision I made that continues to have the greatest impact on my life

Dec 29

Dec 29 The one decision I made that continues to have the greatest impact on my life

Health, Self Improvement

The best time-tested and true breakout tips I've learned from my dermatologist over the last five years

Dec 5

Dec 5 The best time-tested and true breakout tips I've learned from my dermatologist over the last five years

My favorite professional treatments for every skin issue I've ever faced

Apr 15

Apr 15 My favorite professional treatments for every skin issue I've ever faced

How you can learn to love your pregnant body

Mar 14

Mar 14 How you can learn to love your pregnant body

My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Mar 6

Mar 6 My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Health, Self Improvement

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

Health, Self Improvement

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Jan 10

Jan 10 Why committing to healthy, nutritious, active pregnancy has made all the difference (so far)

Baby, Self Improvement