Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Health

Five books that will totally change how you look at diet, wellness and health

Oct 1

Oct 1 Five books that will totally change how you look at diet, wellness and health

Health, Tips, Self Improvement

6 ways to clean up your plate, improve your health and take back your life!

Sep 25

Sep 25 6 ways to clean up your plate, improve your health and take back your life!

Health, Tips, Self Improvement

Lose weight with these easy, high-impact mindful eating tips

Aug 29

Aug 29 Lose weight with these easy, high-impact mindful eating tips

Health, Tips, Self Improvement

Jump start the ultimate healthy lifestyle with these 21 daily habits

Aug 21

Aug 21 Jump start the ultimate healthy lifestyle with these 21 daily habits

Health, Tips, Self Improvement

I only ate plant-based whole foods for an entire month, this is how it impacted my health

Jul 31

Jul 31 I only ate plant-based whole foods for an entire month, this is how it impacted my health

Health, Tips, Self Improvement

24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Jul 24

Jul 24 24 hours to a healthier body, mind and soul: a list of high impact self-care tools to boost your mood and lift your spirits

Health, Tips, Self Improvement

Three powerful tools to help you overcome negativity in your life

Jul 18

Jul 18 Three powerful tools to help you overcome negativity in your life

Health, Tips, Self Improvement

Nutrients, vitamins and minerals to help aid every skin condition

Jun 24

Jun 24 Nutrients, vitamins and minerals to help aid every skin condition

Health, Tips, Skin Care, Self Improvement

How to store your summer produce to last

Jun 19

Jun 19 How to store your summer produce to last

A practical guide for building a wellness schedule you can commit to

Jun 11

Jun 11 A practical guide for building a wellness schedule you can commit to

Health, Self Improvement, Tips

High impact tips for becoming a great plant-based cook

Jun 3

Jun 3 High impact tips for becoming a great plant-based cook

Health, Self Improvement, Tips

Effective tips to help you overcome a weight loss plateau

May 24

May 24 Effective tips to help you overcome a weight loss plateau

Health, Self Improvement, Tips

High impact remedies and tips to improve digestion naturally

May 17

May 17 High impact remedies and tips to improve digestion naturally

Health, Self Improvement, Tips

How to get better at intuitive eating

May 7

May 7 How to get better at intuitive eating

Health, Self Improvement, Tips

How to design a high-impact morning routine that will have you thriving

Apr 30

Apr 30 How to design a high-impact morning routine that will have you thriving

Health, Self Improvement, Tips

8 things you can do to strengthen your immune system that cost absolutely nothing

Apr 19

Apr 19 8 things you can do to strengthen your immune system that cost absolutely nothing

Health, Self, Self Improvement, Tips

Is tracking macronutrients right for you?

Mar 4

Mar 4 Is tracking macronutrients right for you?

Health, Self, Self Improvement, Tips

Kitchari cleanse: everything you need to know to cleanse successfully

Jan 5

Jan 5 Kitchari cleanse: everything you need to know to cleanse successfully

Health, Self Improvement, Recipes

It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Dec 17

Dec 17 It’s time to break up with sugar. These 5 habits will help you conquer cravings, clear up your skin, shed stubborn weight and achieve better health.

Health, Self Improvement, Tips

How to make gentle and cleansing traditional kitchari

Dec 2

Dec 2 How to make gentle and cleansing traditional kitchari

Gluten-free, Recipes, Mains, Health, Nut-free, Soups and Stews