Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged oats

No bake, no recipe freezer granola bars

Aug 17

Aug 17 No bake, no recipe freezer granola bars

Recipes, Sugar-free, Gluten-free, Snacks

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Easy no bake, no equipment crispy freezer granola squares

Jan 4

Jan 4 Easy no bake, no equipment crispy freezer granola squares

Recipes, Gluten-free, Breakfast, Snacks, Nut-free

The best new mama treats

Mar 3

Mar 3 The best new mama treats

Recipes, Gluten-free, Snacks, Breakfast, Nut-free, Oil-free

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Fruit-free spiced coconut chia pudding

Jul 16

Jul 16 Fruit-free spiced coconut chia pudding

Gluten-free, Recipes, Nut-free, Oil-free, Snacks

Easy no bake sweet and salty energy balls

Apr 9

Apr 9 Easy no bake sweet and salty energy balls

Gluten-free, Recipes, Breakfast, Oil-free, Snacks

The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Jan 15

Jan 15 The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Gluten-free, Recipes, Oil-free, Mains, Sugar-free