Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Breakfast

Peanut butter protein balls

Mar 23

Mar 23 Peanut butter protein balls

Gluten-free, Recipes, Oil-free, Snacks, Breakfast

My new obsession: peanut milk (and how to make it)

Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages

Best ever sugar and gluten-free nutty granola

Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

My go-to liquid therapy recipes during cold and flu season

Jan 16

Jan 16 My go-to liquid therapy recipes during cold and flu season

Recipes, Health, Breakfast, Tonics and Beverages

Five minute, sugar-free sweet berry jam (only three ingredients!)

Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

Grain-free sweet potato breakfast bowl

Feb 16

Feb 16 Grain-free sweet potato breakfast bowl

Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Feel good, look good chocolate tahini adaptogen balls

Nov 30

Nov 30 Feel good, look good chocolate tahini adaptogen balls

Gluten-free, Grain-free, Oil-free, Nut-free, Recipes, Breakfast, Snacks

How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Nov 3

Nov 3 How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Self Improvement, Health, Breakfast

Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Oct 6

Oct 6 Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Gluten-free, Nut-free, Sugar-free, Oil-free, Recipes, Breakfast, Tonics and Beverages

Matcha coconut granola (recipe + why homemade is always best)

Sep 25

Sep 25 Matcha coconut granola (recipe + why homemade is always best)

Gluten-free, Recipes, Breakfast, Snacks