Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged cinnamon

Creamy matcha lavender date shake

Jan 19

Jan 19 Creamy matcha lavender date shake

Recipes, Gluten-free, Snacks, Oil-free, Grain-free, Breakfast, Smoothies, Smoothies and Tonics, Tonics and Beverages

My take on Ayurvedic stewed apples - a go-to autumn breakfast

Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Feb 17

Feb 17 The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Recipes, Gluten-free, Nut-free, Oil-free, Breakfast, Snacks

Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Jan 6

Jan 6 Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Recipes, Gluten-free, Grain-free, Nut-free, Breakfast, Mains, Oil-free, Sugar-free

Plant-based, clean and healthy sweet potato crumble

Dec 2

Dec 2 Plant-based, clean and healthy sweet potato crumble

Recipes, Snacks, Gluten-free, Breakfast, Grain-free

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

Grain-free sweet zucchini breakfast bowl

Sep 9

Sep 9 Grain-free sweet zucchini breakfast bowl

Gluten-free, Recipes, Grain-free, Oil-free, Breakfast