Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Health

Want to transition to a plant-based diet? These tips will make it easy and fun.

Sep 22

Sep 22 Want to transition to a plant-based diet? These tips will make it easy and fun.

Health, Self Improvement, Tips

The power of greens + my go-to mighty greens soup recipe

Sep 16

Sep 16 The power of greens + my go-to mighty greens soup recipe

Gluten-free, Recipes, Grain-free, Oil-free, Health, Nut-free, Soups and Stews, Sugar-free

All you need to know to cook without oil

Jul 21

Jul 21 All you need to know to cook without oil

Matcha energy latte

Jun 2

Jun 2 Matcha energy latte

Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages

Tips for making your produce last longer

Apr 10

Apr 10 Tips for making your produce last longer

My go-to liquid therapy recipes during cold and flu season

Jan 16

Jan 16 My go-to liquid therapy recipes during cold and flu season

Recipes, Health, Breakfast, Tonics and Beverages

The one decision I made that continues to have the greatest impact on my life

Dec 29

Dec 29 The one decision I made that continues to have the greatest impact on my life

Health, Self Improvement

How I choose to celebrate Thanksgiving + tips for keeping this year's dinner light and healthy

Nov 20

Nov 20 How I choose to celebrate Thanksgiving + tips for keeping this year's dinner light and healthy

Recovery, fitness and other uncomfortable truths about my post-baby body

Oct 22

Oct 22 Recovery, fitness and other uncomfortable truths about my post-baby body

Thinking about a plant-based diet? Read this first.

May 22

May 22 Thinking about a plant-based diet? Read this first.

My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Mar 6

Mar 6 My morning routine + why what you do (or don't do) when you wake up in the morning can affect your whole day

Health, Self Improvement

Five things you can do in under 30 minutes that will seriously lift your spirits.

Feb 14

Feb 14 Five things you can do in under 30 minutes that will seriously lift your spirits.

Health, Self Improvement

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Easy high-protein plant based meal and snack ideas in under 30 minutes

Dec 17

Dec 17 Easy high-protein plant based meal and snack ideas in under 30 minutes

Health, Recipes

The essential oils I always keep on hand and my favorite ways to use them

Nov 30

Nov 30 The essential oils I always keep on hand and my favorite ways to use them

Thinking of doing a juice cleanse? Read this first.

Oct 2

Oct 2 Thinking of doing a juice cleanse? Read this first.

Self Improvement, Health, Tonics and Beverages

Book review: 'The Plant Paradox' By Steven Gundry, MD

Aug 14

Aug 14 Book review: 'The Plant Paradox' By Steven Gundry, MD

I drank a green smoothie every day for 30 days and the results didn't surprise me at all

May 15

May 15 I drank a green smoothie every day for 30 days and the results didn't surprise me at all

Self Improvement, Health, Tonics and Beverages

The key to drinking more water? Know what makes it so great for you.

Mar 29

Mar 29 The key to drinking more water? Know what makes it so great for you.

Self Improvement, Health, Tonics and Beverages

How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Nov 3

Nov 3 How chronic stress compromised my digestive health (+ a recipe for my no fuss, gut-restorative breakfast bowl)

Self Improvement, Health, Breakfast