Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Mains

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

Easy savory chickpea pancakes

Aug 26

Aug 26 Easy savory chickpea pancakes

Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free

Plant-based creamy Greek Lemony Dill and Rice Soup

Aug 19

Aug 19 Plant-based creamy Greek Lemony Dill and Rice Soup

Recipes, Sugar-free, Grain-free, Mains, Soups and Stews

Spicy peanut tofu and kelp noodle curry

Aug 12

Aug 12 Spicy peanut tofu and kelp noodle curry

Recipes, Gluten-free, Sugar-free, Grain-free, Oil-free, Mains

Easy and delicious: mediterranean lemony herb rice

Jul 8

Jul 8 Easy and delicious: mediterranean lemony herb rice

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Snacks

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

May 24

May 24 Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains

One bowl artichoke and chickpea smash

May 4

May 4 One bowl artichoke and chickpea smash

Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks

Easy and delicious: whole roasted cauliflower with sweet tahini, cilantro, dried cranberries and cashews

Apr 26

Apr 26 Easy and delicious: whole roasted cauliflower with sweet tahini, cilantro, dried cranberries and cashews

Recipes, Grain-free, Gluten-free, Mains, Sugar-free

Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Apr 9

Apr 9 Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Recipes, Nut-free, Mains, Grain-free, Salads

Easy light and delicious lemon garlic and asparagus pasta

Apr 1

Apr 1 Easy light and delicious lemon garlic and asparagus pasta

Recipes, Gluten-free, Sugar-free, Oil-free, Nut-free, Mains

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy one-bowl curried chickpea smash

Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Feb 3

Feb 3 The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Recipes, Gluten-free, Grain-free, Sugar-free, Breakfast, Mains

Easy spaghetti squash boats with a "meaty" mushroom marinara

Jan 28

Jan 28 Easy spaghetti squash boats with a "meaty" mushroom marinara

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Mains

Easy no butter, butter chickpeas

Jan 14

Jan 14 Easy no butter, butter chickpeas

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Velvety rich roasted fennel and potato soup

Jan 14

Jan 14 Velvety rich roasted fennel and potato soup

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews