Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Recipes

Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Ginger lime tahini in less than 5 minutes

May 28

May 28 Ginger lime tahini in less than 5 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Five minute, sugar-free sweet berry jam (only three ingredients!)

Mar 8

Mar 8 Five minute, sugar-free sweet berry jam (only three ingredients!)

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

Grain-free sweet potato breakfast bowl

Feb 16

Feb 16 Grain-free sweet potato breakfast bowl

Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Feel good, look good chocolate tahini adaptogen balls

Nov 30

Nov 30 Feel good, look good chocolate tahini adaptogen balls

Gluten-free, Grain-free, Oil-free, Nut-free, Recipes, Breakfast, Snacks

Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Oct 6

Oct 6 Sweet and creamy oat milk: a cheaper, faster, nut-free plant based milk alternative

Gluten-free, Nut-free, Sugar-free, Oil-free, Recipes, Breakfast, Tonics and Beverages

Matcha coconut granola (recipe + why homemade is always best)

Sep 25

Sep 25 Matcha coconut granola (recipe + why homemade is always best)

Gluten-free, Recipes, Breakfast, Snacks