Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Mains

Better than takeout teriyaki tempeh lettuce cups

May 11

May 11 Better than takeout teriyaki tempeh lettuce cups

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains

Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

May 3

May 3 Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Sauces and Dressings, Snacks

Grain-free vegetable loaded TLT wraps

Apr 28

Apr 28 Grain-free vegetable loaded TLT wraps

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Salads

Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Apr 21

Apr 21 Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Gluten-free, Recipes, Tips, Nut-free, Mains, Soups and Stews, Sugar-free, Grain-free

How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Apr 13

Apr 13 How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Gluten-free, Recipes, Tips, Nut-free, Mains

How to make the eggiest tasting tofu scramble

Apr 6

Apr 6 How to make the eggiest tasting tofu scramble

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Mains

Grain-free lime and ginger dal

Mar 2

Mar 2 Grain-free lime and ginger dal

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Warm and nourishing spiced cauliflower and potato stew

Jan 26

Jan 26 Warm and nourishing spiced cauliflower and potato stew

Gluten-free, Recipes, Mains, Sugar-free, Grain-free, Nut-free, Soups and Stews

The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Jan 15

Jan 15 The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Gluten-free, Recipes, Oil-free, Mains, Sugar-free

How to make gentle and cleansing traditional kitchari

Dec 2

Dec 2 How to make gentle and cleansing traditional kitchari

Gluten-free, Recipes, Mains, Health, Nut-free, Soups and Stews

Plant-based Thanksgiving stuffed acorn squash

Nov 16

Nov 16 Plant-based Thanksgiving stuffed acorn squash

Gluten-free, Recipes, Mains

Warm, comforting and clean eggplant pizza

Nov 9

Nov 9 Warm, comforting and clean eggplant pizza

Gluten-free, Recipes, Grain-free, Nut-free, Sugar-free, Mains

Curried zucchini and corn kelp noodle soup

Oct 20

Oct 20 Curried zucchini and corn kelp noodle soup

Gluten-free, Recipes, Grain-free, Nut-free, Oil-free, Sugar-free, Mains, Soups and Stews

The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Sep 16

Sep 16 The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Gluten-free, Recipes, Grain-free, Mains, Nut-free, Soups and Stews, Sugar-free

Warm citrus and herb roasted vegetable bowl

Aug 25

Aug 25 Warm citrus and herb roasted vegetable bowl

Gluten-free, Recipes, Sugar-free, Mains, Nut-free, Salads

Mediterranean chopped salad

Aug 19

Aug 19 Mediterranean chopped salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Salads

Plant-based roasted portobello mushroom and spaghetti squash parmesan

Aug 11

Aug 11 Plant-based roasted portobello mushroom and spaghetti squash parmesan

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free

Creamy zucchini leek superfood soup

Jul 31

Jul 31 Creamy zucchini leek superfood soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Light and flavorful shaved artichoke and arugula salad

Jul 23

Jul 23 Light and flavorful shaved artichoke and arugula salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads

Vegetable-loaded tofu sushi bowl with miso ginger dressing

Jul 8

Jul 8 Vegetable-loaded tofu sushi bowl with miso ginger dressing

Gluten-free, Recipes, Grain-free, Mains, Nut-free