Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged ayurveda

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Recipes, Mains, Nut-free, Sugar-free, Gluten-free

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Building your Ayurvedic kitchen - an exclusive look into the products and brands I love and use daily

Dec 14

Dec 14 Building your Ayurvedic kitchen - an exclusive look into the products and brands I love and use daily

Health, Self Improvement

My go-to Ayurvedic diet and cooking tips to look and feel your best

Nov 9

Nov 9 My go-to Ayurvedic diet and cooking tips to look and feel your best

Health, Self Improvement

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Five books that will totally change how you look at diet, wellness and health

Oct 1

Oct 1 Five books that will totally change how you look at diet, wellness and health

Health, Tips, Self Improvement

Coconut and cumin roasted beets with lime, green onions and sesame seeds

Feb 9

Feb 9 Coconut and cumin roasted beets with lime, green onions and sesame seeds

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Salads, Snacks