Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged healthy snack

Coconut rice and greens

Nov 4

Nov 4 Coconut rice and greens

Recipes, Gluten-free, Nut-free, Sugar-free

Moroccan-inspired roasted eggplant, tomato and chickpea stew

Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews

Five minute natural and healthy curried rice crisps

Oct 21

Oct 21 Five minute natural and healthy curried rice crisps

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks

Easy and delicious rainbow rice

Oct 14

Oct 14 Easy and delicious rainbow rice

Recipes, Gluten-free, Sugar-free, Mains, Oil-free

Five things I batch cook weekly to make life easier (and healthier)

Oct 7

Oct 7 Five things I batch cook weekly to make life easier (and healthier)

Health, Self Improvement

Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Recipes, Snacks, Mains, Soups and Stews

Protein nori salad wrap

Sep 25

Sep 25 Protein nori salad wrap

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

Delicious, light and clean roasted eggplant dip

Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

One bowl artichoke and chickpea smash

May 4

May 4 One bowl artichoke and chickpea smash

Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks

DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Jun 11

Jun 11 DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Gluten-free, Recipes, Grain-free, Snacks, Oil-free

All you need to know to make the perfect green juice + my favorite go-to recipe

Apr 16

Apr 16 All you need to know to make the perfect green juice + my favorite go-to recipe

Tips, Recipes, Breakfast, Tonics and Beverages

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks