Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged oil free

The power of greens + my go-to mighty greens soup recipe

Sep 16

Sep 16 The power of greens + my go-to mighty greens soup recipe

Gluten-free, Recipes, Grain-free, Oil-free, Health, Nut-free, Soups and Stews, Sugar-free

The simple cashew cream sauce that goes with just about everything

Dec 11

Dec 11 The simple cashew cream sauce that goes with just about everything

Gluten-free, Grain-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The best plant-based sweet and savory sweet potato soup

Dec 9

Dec 9 The best plant-based sweet and savory sweet potato soup

Gluten-free, Grain-free, Nut-free, Oil-free, Recipes, Soups and Stews

Simple, plant-based mac and cheese sauce from scratch

Nov 27

Nov 27 Simple, plant-based mac and cheese sauce from scratch

Recipes, Grain-free, Oil-free, Sugar-free

Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Nov 26

Nov 26 Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings

This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Nov 25

Nov 25 This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Gluten-free, Oil-free, Sugar-free, Recipes

Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Nov 25

Nov 25 Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes

Ginger soy vinaigrette

Nov 12

Nov 12 Ginger soy vinaigrette

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Grain-free, Oil-free, Nut-free, Sugar-free, Recipes, Salads

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Baby, Oil-free, Gluten-free, Recipes

Easy, creamy and oil free lemon dijon dressing

Mar 20

Mar 20 Easy, creamy and oil free lemon dijon dressing

Gluten-free, Grain-free, Sauces and Dressings, Oil-free, Salads

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Jun 4

Jun 4 Raw cream of mushroom soup (just six ingredients, prepared in less than five minutes)

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Ginger lime tahini in less than 5 minutes

May 28

May 28 Ginger lime tahini in less than 5 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes