Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Grain-free

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free

DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Jun 11

Jun 11 DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Gluten-free, Recipes, Grain-free, Snacks, Oil-free

The ultimate clean and grain-free tortilla pizza in just 10 minutes

Jun 1

Jun 1 The ultimate clean and grain-free tortilla pizza in just 10 minutes

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Chilled zucchini and spinach soup in under 30 minutes

May 26

May 26 Chilled zucchini and spinach soup in under 30 minutes

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Clean, fast and easy plant-based air-fried oyster mushrooms

May 18

May 18 Clean, fast and easy plant-based air-fried oyster mushrooms

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Mains, Snacks

Better than takeout teriyaki tempeh lettuce cups

May 11

May 11 Better than takeout teriyaki tempeh lettuce cups

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains

Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

May 3

May 3 Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Sauces and Dressings, Snacks

Grain-free vegetable loaded TLT wraps

Apr 28

Apr 28 Grain-free vegetable loaded TLT wraps

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Salads

The easiest one bowl tzatziki sauce

Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads

Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Apr 21

Apr 21 Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Gluten-free, Recipes, Tips, Nut-free, Mains, Soups and Stews, Sugar-free, Grain-free

How to make the eggiest tasting tofu scramble

Apr 6

Apr 6 How to make the eggiest tasting tofu scramble

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Mains

Grain-free lime and ginger dal

Mar 2

Mar 2 Grain-free lime and ginger dal

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Coconut and cumin roasted beets with lime, green onions and sesame seeds

Feb 9

Feb 9 Coconut and cumin roasted beets with lime, green onions and sesame seeds

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Salads, Snacks

Warm and nourishing spiced cauliflower and potato stew

Jan 26

Jan 26 Warm and nourishing spiced cauliflower and potato stew

Gluten-free, Recipes, Mains, Sugar-free, Grain-free, Nut-free, Soups and Stews

Happy belly digestive smoothie

Dec 8

Dec 8 Happy belly digestive smoothie

Gluten-free, Recipes, Breakfast, Grain-free, Nut-free, Oil-free, Smoothies and Tonics, Tonics and Beverages

Warm, comforting and clean eggplant pizza

Nov 9

Nov 9 Warm, comforting and clean eggplant pizza

Gluten-free, Recipes, Grain-free, Nut-free, Sugar-free, Mains

Curried zucchini and corn kelp noodle soup

Oct 20

Oct 20 Curried zucchini and corn kelp noodle soup

Gluten-free, Recipes, Grain-free, Nut-free, Oil-free, Sugar-free, Mains, Soups and Stews

Greek marinated tofu feta cheese

Oct 1

Oct 1 Greek marinated tofu feta cheese

Gluten-free, Recipes, Grain-free, Nut-free, Salads, Oil-free, Sauces and Dressings, Sugar-free

No fry, crispy chickpeas (to snack on or add to your favorite salads)

Sep 23

Sep 23 No fry, crispy chickpeas (to snack on or add to your favorite salads)

Gluten-free, Recipes, Grain-free, Nut-free, Snacks, Salads

The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Sep 16

Sep 16 The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Gluten-free, Recipes, Grain-free, Mains, Nut-free, Soups and Stews, Sugar-free