Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Oil-free

Plant-based, nut-free tangy sour cream

Mar 10

Mar 10 Plant-based, nut-free tangy sour cream

Gluten-free, Grain-free, Recipes, Nut-free, Sugar-free, Oil-free, Sauces and Dressings

My new obsession: peanut milk (and how to make it)

Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages

Velvety tomato cashew cream sauce

Feb 26

Feb 26 Velvety tomato cashew cream sauce

Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings

Best ever sugar and gluten-free nutty granola

Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

The simple cashew cream sauce that goes with just about everything

Dec 11

Dec 11 The simple cashew cream sauce that goes with just about everything

Gluten-free, Grain-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The best plant-based sweet and savory sweet potato soup

Dec 9

Dec 9 The best plant-based sweet and savory sweet potato soup

Gluten-free, Grain-free, Nut-free, Oil-free, Recipes, Soups and Stews

Simple, plant-based mac and cheese sauce from scratch

Nov 27

Nov 27 Simple, plant-based mac and cheese sauce from scratch

Recipes, Grain-free, Oil-free, Sugar-free

Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Nov 26

Nov 26 Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings

This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Nov 25

Nov 25 This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Gluten-free, Oil-free, Sugar-free, Recipes

Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Nov 25

Nov 25 Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes

Ginger soy vinaigrette

Nov 12

Nov 12 Ginger soy vinaigrette

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Grain-free, Oil-free, Nut-free, Sugar-free, Recipes, Salads

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Baby, Oil-free, Gluten-free, Recipes

Easy, creamy and oil free lemon dijon dressing

Mar 20

Mar 20 Easy, creamy and oil free lemon dijon dressing

Gluten-free, Grain-free, Sauces and Dressings, Oil-free, Salads

Easy Spicy Tofu and Black Bean Sofritas

Feb 27

Feb 27 Easy Spicy Tofu and Black Bean Sofritas

Gluten-free, Nut-free, Oil-free, Recipes

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Best ever sweet miso mushroom kelp noodles

Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Gluten-free, Grain-free, Oil-free, Nut-free, Sugar-free, Recipes

Warm and cozy golden turmeric tonic

Sep 6

Sep 6 Warm and cozy golden turmeric tonic

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes

Macrobiotic kale and 'sweet potato pasta' salad

Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Salads

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes