Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Recipes

Savory rosemary tofu and veggie kabobs

Dec 19

Dec 19 Savory rosemary tofu and veggie kabobs

Gluten-free, Grain-free, Nut-free, Sugar-free, Recipes, Mains

The simple cashew cream sauce that goes with just about everything

Dec 11

Dec 11 The simple cashew cream sauce that goes with just about everything

Gluten-free, Grain-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The best plant-based sweet and savory sweet potato soup

Dec 9

Dec 9 The best plant-based sweet and savory sweet potato soup

Gluten-free, Grain-free, Nut-free, Oil-free, Recipes, Soups and Stews

Simple, plant-based mac and cheese sauce from scratch

Nov 27

Nov 27 Simple, plant-based mac and cheese sauce from scratch

Recipes, Grain-free, Oil-free, Sugar-free

Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Nov 26

Nov 26 Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings

This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Nov 25

Nov 25 This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Gluten-free, Oil-free, Sugar-free, Recipes

Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Nov 25

Nov 25 Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes

Ginger soy vinaigrette

Nov 12

Nov 12 Ginger soy vinaigrette

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Sep 10

Sep 10 The disease fighting, beauty enhancing superfood salad topper I can't get enough of lately

Grain-free, Oil-free, Nut-free, Sugar-free, Recipes, Salads

Creamy summer squash soup in under 30 minutes

Aug 21

Aug 21 Creamy summer squash soup in under 30 minutes

Gluten-free, Grain-free, Sugar-free, Recipes, Soups and Stews

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Baby, Oil-free, Gluten-free, Recipes

Easy Spicy Tofu and Black Bean Sofritas

Feb 27

Feb 27 Easy Spicy Tofu and Black Bean Sofritas

Gluten-free, Nut-free, Oil-free, Recipes

Easy high-protein plant based meal and snack ideas in under 30 minutes

Dec 17

Dec 17 Easy high-protein plant based meal and snack ideas in under 30 minutes

Health, Recipes

Light and Delicious Lentil, Quinoa and Curry Stew

Oct 11

Oct 11 Light and Delicious Lentil, Quinoa and Curry Stew

Gluten-free, Nut-free, Sugar-free, Recipes, Soups and Stews, Mains

Rich and savory multi-purpose miso broth in just 30 minutes

Sep 23

Sep 23 Rich and savory multi-purpose miso broth in just 30 minutes

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Soups and Stews

Best ever sweet miso mushroom kelp noodles

Sep 13

Sep 13 Best ever sweet miso mushroom kelp noodles

Gluten-free, Grain-free, Oil-free, Nut-free, Sugar-free, Recipes

Warm and cozy golden turmeric tonic

Sep 6

Sep 6 Warm and cozy golden turmeric tonic

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Recipes

Macrobiotic kale and 'sweet potato pasta' salad

Aug 1

Aug 1 Macrobiotic kale and 'sweet potato pasta' salad

Grain-free, Nut-free, Oil-free, Sugar-free, Recipes, Salads

Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Jul 19

Jul 19 Why my food dehydrator has become my favorite kitchen appliance + a recipe for the best grain, nut and oil free raw vegetable crisps

Grain-free, Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes

Fiber and protein-rich raspberry creamsicle truffle balls

Jun 19

Jun 19 Fiber and protein-rich raspberry creamsicle truffle balls

Gluten-free, Recipes