Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Recipes

Easy no butter, butter chickpeas

Jan 14

Jan 14 Easy no butter, butter chickpeas

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Velvety rich roasted fennel and potato soup

Jan 14

Jan 14 Velvety rich roasted fennel and potato soup

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Jan 6

Jan 6 Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Recipes, Gluten-free, Grain-free, Nut-free, Breakfast, Mains, Oil-free, Sugar-free

Warm autumn vegetable sheet pan salad

Dec 9

Dec 9 Warm autumn vegetable sheet pan salad

Recipes, Gluten-free, Grain-free, Nut-free, Salads, Sugar-free

Plant-based, clean and healthy sweet potato crumble

Dec 2

Dec 2 Plant-based, clean and healthy sweet potato crumble

Recipes, Snacks, Gluten-free, Breakfast, Grain-free

Healing autumn root vegetable juice

Nov 26

Nov 26 Healing autumn root vegetable juice

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks, Juices, Smoothies and Tonics, Tonics and Beverages

Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Nov 18

Nov 18 Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews, Snacks

Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Nov 9

Nov 9 Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Salads

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Oct 19

Oct 19 The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews

Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Oct 15

Oct 15 Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Gluten-free, Recipes, Sugar-free, Grain-free, Mains

Immune-boosting ginger potato leek soup

Oct 7

Oct 7 Immune-boosting ginger potato leek soup

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Soups and Stews

Clean, light, healthy and delicious plant-based ceviche

Sep 30

Sep 30 Clean, light, healthy and delicious plant-based ceviche

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Salads

Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews

The ultimate clean, nutritious and delicious Mezze bowl

Sep 17

Sep 17 The ultimate clean, nutritious and delicious Mezze bowl

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Sep 8

Sep 8 Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Summer vegetable stir fry with soba noodles & sesame peanut sauce

Sep 4

Sep 4 Summer vegetable stir fry with soba noodles & sesame peanut sauce

Gluten-free, Recipes, Sugar-free, Mains, Sauces and Dressings

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Aug 18

Aug 18 Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Snacks, Salads

Delicious fresh corn, zucchini, coconut and lime soup

Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews