Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Recipes

Easy and delicious rainbow rice

Oct 14

Oct 14 Easy and delicious rainbow rice

Recipes, Gluten-free, Sugar-free, Mains, Oil-free

Anti-inflammatory and easy to digest: basic red lentil stew

Oct 7

Oct 7 Anti-inflammatory and easy to digest: basic red lentil stew

Recipes, Nut-free, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Tofu pesto scramble

Oct 2

Oct 2 Tofu pesto scramble

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Recipes, Snacks, Mains, Soups and Stews

Protein nori salad wrap

Sep 25

Sep 25 Protein nori salad wrap

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

My take on Ayurvedic stewed apples - a go-to autumn breakfast

Sep 22

Sep 22 My take on Ayurvedic stewed apples - a go-to autumn breakfast

Recipes, Nut-free, Gluten-free, Mains, Breakfast, Grain-free, Snacks, Sugar-free

Warm macrobiotic sushi salad bowl

Sep 14

Sep 14 Warm macrobiotic sushi salad bowl

Recipes, Nut-free, Gluten-free, Salads, Sauces and Dressings, Mains

Golden turmeric tahini dressing

Sep 9

Sep 9 Golden turmeric tahini dressing

Recipes, Grain-free, Nut-free, Gluten-free, Salads, Sauces and Dressings

Chickpea, kale and ginger brothy stew

Sep 7

Sep 7 Chickpea, kale and ginger brothy stew

Recipes, Sugar-free, Grain-free, Nut-free, Snacks, Gluten-free, Mains, Soups and Stews

Delicious buffalo chickpea smash

Aug 26

Aug 26 Delicious buffalo chickpea smash

Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks

Easy savory chickpea pancakes

Aug 26

Aug 26 Easy savory chickpea pancakes

Recipes, Sugar-free, Grain-free, Mains, Breakfast, Oil-free, Nut-free

Plant-based creamy Greek Lemony Dill and Rice Soup

Aug 19

Aug 19 Plant-based creamy Greek Lemony Dill and Rice Soup

Recipes, Sugar-free, Grain-free, Mains, Soups and Stews

Spicy peanut tofu and kelp noodle curry

Aug 12

Aug 12 Spicy peanut tofu and kelp noodle curry

Recipes, Gluten-free, Sugar-free, Grain-free, Oil-free, Mains

A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Jul 31

Jul 31 A digestive latte to settle your tummy, satisfy your sweet tooth and cut back on your caffeine intake

Recipes, Gluten-free, Sugar-free, Snacks, Grain-free, Oil-free, Tonics, Tonics and Beverages

Delicious, light and clean roasted eggplant dip

Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free

Easy and delicious: mediterranean lemony herb rice

Jul 8

Jul 8 Easy and delicious: mediterranean lemony herb rice

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Snacks

The best blistered lemony shishito peppers with gomasio

Jul 8

Jul 8 The best blistered lemony shishito peppers with gomasio

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Snacks

The best pineapple, coconut, lime smoothie pops

Jun 23

Jun 23 The best pineapple, coconut, lime smoothie pops

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Grain-free, Oil-free, Snacks, Tonics and Beverages

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

May 24

May 24 Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains