Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged coconut

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

Delicious fresh corn, zucchini, coconut and lime soup

Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Fruit-free spiced coconut chia pudding

Jul 16

Jul 16 Fruit-free spiced coconut chia pudding

Gluten-free, Recipes, Nut-free, Oil-free, Snacks

Easy no bake sweet and salty energy balls

Apr 9

Apr 9 Easy no bake sweet and salty energy balls

Gluten-free, Recipes, Breakfast, Oil-free, Snacks

The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Sep 16

Sep 16 The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Gluten-free, Recipes, Grain-free, Mains, Nut-free, Soups and Stews, Sugar-free

Coconut miso lime vegetable stir fry

May 25

May 25 Coconut miso lime vegetable stir fry

Gluten-free, Recipes, Sauces and Dressings, Mains

Best ever sugar and gluten-free nutty granola

Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks

Matcha coconut granola (recipe + why homemade is always best)

Sep 25

Sep 25 Matcha coconut granola (recipe + why homemade is always best)

Gluten-free, Recipes, Breakfast, Snacks