Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged grain-free

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Healing autumn root vegetable juice

Nov 26

Nov 26 Healing autumn root vegetable juice

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks, Juices, Smoothies and Tonics, Tonics and Beverages

Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Nov 18

Nov 18 Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews, Snacks

Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Nov 9

Nov 9 Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Salads

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Oct 19

Oct 19 The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews

Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Oct 15

Oct 15 Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Gluten-free, Recipes, Sugar-free, Grain-free, Mains

Immune-boosting ginger potato leek soup

Oct 7

Oct 7 Immune-boosting ginger potato leek soup

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Soups and Stews

Clean, light, healthy and delicious plant-based ceviche

Sep 30

Sep 30 Clean, light, healthy and delicious plant-based ceviche

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Salads

Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews

The ultimate clean, nutritious and delicious Mezze bowl

Sep 17

Sep 17 The ultimate clean, nutritious and delicious Mezze bowl

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks