Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged protein

One bowl artichoke and chickpea smash

May 4

May 4 One bowl artichoke and chickpea smash

Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks

Sweet green smoothie with spinach, banana, dates, tahini and more!

Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies

Loaded Mexican chopped protein salad

Jun 10

Jun 10 Loaded Mexican chopped protein salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads

After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Jan 31

Jan 31 After six years on a strict plant-based diet, I decided to eat eggs again. Here's why.

Easy high-protein plant based meal and snack ideas in under 30 minutes

Dec 17

Dec 17 Easy high-protein plant based meal and snack ideas in under 30 minutes

Health, Recipes

Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Apr 16

Apr 16 Need more protein in your diet? Try these nut and sugar-free coconut chocolate chip soft chew cookies.

Gluten-free, Nut-free, Oil-free, Sugar-free, Recipes