Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged snack

Five minute natural and healthy curried rice crisps

Oct 21

Oct 21 Five minute natural and healthy curried rice crisps

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks

Easy and delicious: Honey lime roasted golden beets

Apr 15

Apr 15 Easy and delicious: Honey lime roasted golden beets

Recipes, Grain-free, Salads, Snacks

DIY easy plant-based sushi hand rolls

Jul 31

Jul 31 DIY easy plant-based sushi hand rolls

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Mains, Sugar-free

Fruit-free spiced coconut chia pudding

Jul 16

Jul 16 Fruit-free spiced coconut chia pudding

Gluten-free, Recipes, Nut-free, Oil-free, Snacks

Best-ever loaded guacamole!

Jul 10

Jul 10 Best-ever loaded guacamole!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Jun 24

Jun 24 Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free

DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Jun 11

Jun 11 DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Gluten-free, Recipes, Grain-free, Snacks, Oil-free

No fry, crispy chickpeas (to snack on or add to your favorite salads)

Sep 23

Sep 23 No fry, crispy chickpeas (to snack on or add to your favorite salads)

Gluten-free, Recipes, Grain-free, Nut-free, Snacks, Salads

Fiber and protein-rich raspberry creamsicle truffle balls

Jun 19

Jun 19 Fiber and protein-rich raspberry creamsicle truffle balls

Gluten-free, Recipes

Coconut matcha dream balls

Dec 19

Dec 19 Coconut matcha dream balls

Nut-free, Gluten-free, Grain-free, Recipes, Breakfast, Snacks