Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Gluten-free

Chopped Thai salad with creamy peanut dressing

May 12

May 12 Chopped Thai salad with creamy peanut dressing

Gluten-free, Recipes, Salads, Oil-free, Sauces and Dressings

Loaded chickpea tuna-less salad that tastes just like the real thing

Apr 23

Apr 23 Loaded chickpea tuna-less salad that tastes just like the real thing

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Salads, Oil-free, Mains

Lentil, butternut squash and coconut dal in 30 minutes

Apr 4

Apr 4 Lentil, butternut squash and coconut dal in 30 minutes

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Peanut butter protein balls

Mar 23

Mar 23 Peanut butter protein balls

Gluten-free, Recipes, Oil-free, Snacks, Breakfast

Plant-based, nut-free tangy sour cream

Mar 10

Mar 10 Plant-based, nut-free tangy sour cream

Gluten-free, Grain-free, Recipes, Nut-free, Sugar-free, Oil-free, Sauces and Dressings

My new obsession: peanut milk (and how to make it)

Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages

Velvety tomato cashew cream sauce

Feb 26

Feb 26 Velvety tomato cashew cream sauce

Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings

Best ever sugar and gluten-free nutty granola

Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Jan 8

Jan 8 The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Gluten-free, Sugar-free, Recipes, Mains

Savory rosemary tofu and veggie kabobs

Dec 19

Dec 19 Savory rosemary tofu and veggie kabobs

Gluten-free, Grain-free, Nut-free, Sugar-free, Recipes, Mains

The simple cashew cream sauce that goes with just about everything

Dec 11

Dec 11 The simple cashew cream sauce that goes with just about everything

Gluten-free, Grain-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

The best plant-based sweet and savory sweet potato soup

Dec 9

Dec 9 The best plant-based sweet and savory sweet potato soup

Gluten-free, Grain-free, Nut-free, Oil-free, Recipes, Soups and Stews

Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Nov 26

Nov 26 Easy oil, sugar and gluten-free sweet and savory miso mushroom gravy (in less than 10 minutes)

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings

This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Nov 25

Nov 25 This hearty brown rice and beluga lentil dish is the only Thanksgiving stuffing you need

Gluten-free, Oil-free, Sugar-free, Recipes

Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Nov 25

Nov 25 Crunchy garlic and sweet miso green beans - an oil and gluten-free alternative to everybody's Thanksgiving favorite green bean casserole dish

Gluten-free, Grain-free, Oil-free, Sugar-free, Recipes

Ginger soy vinaigrette

Nov 12

Nov 12 Ginger soy vinaigrette

Gluten-free, Grain-free, Nut-free, Oil-free, Sugar-free, Sauces and Dressings, Recipes

Creamy summer squash soup in under 30 minutes

Aug 21

Aug 21 Creamy summer squash soup in under 30 minutes

Gluten-free, Grain-free, Sugar-free, Recipes, Soups and Stews

Need to boost your milk supply? Try these quick and easy lacation energy balls.

Aug 5

Aug 5 Need to boost your milk supply? Try these quick and easy lacation energy balls.

Baby, Oil-free, Gluten-free, Recipes

Easy, creamy and oil free lemon dijon dressing

Mar 20

Mar 20 Easy, creamy and oil free lemon dijon dressing

Gluten-free, Grain-free, Sauces and Dressings, Oil-free, Salads

Easy Spicy Tofu and Black Bean Sofritas

Feb 27

Feb 27 Easy Spicy Tofu and Black Bean Sofritas

Gluten-free, Nut-free, Oil-free, Recipes