Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Gluten-free

DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Jun 11

Jun 11 DIY superfood stuffed dates are the perfect natural, healthy snack or dessert

Gluten-free, Recipes, Grain-free, Snacks, Oil-free

The ultimate clean and grain-free tortilla pizza in just 10 minutes

Jun 1

Jun 1 The ultimate clean and grain-free tortilla pizza in just 10 minutes

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Chilled zucchini and spinach soup in under 30 minutes

May 26

May 26 Chilled zucchini and spinach soup in under 30 minutes

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Clean, fast and easy plant-based air-fried oyster mushrooms

May 18

May 18 Clean, fast and easy plant-based air-fried oyster mushrooms

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Mains, Snacks

Better than takeout teriyaki tempeh lettuce cups

May 11

May 11 Better than takeout teriyaki tempeh lettuce cups

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains

Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

May 3

May 3 Chickpea smash - a clean, nutrient dense, one bowl snack ready in under 10 minutes!

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Sauces and Dressings, Snacks

Grain-free vegetable loaded TLT wraps

Apr 28

Apr 28 Grain-free vegetable loaded TLT wraps

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Mains, Salads

The easiest one bowl tzatziki sauce

Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads

Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Apr 21

Apr 21 Creamy chickpea noodle soup - a plant-based health-infused high protein take on a comforting classic

Gluten-free, Recipes, Tips, Nut-free, Mains, Soups and Stews, Sugar-free, Grain-free

How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Apr 13

Apr 13 How to make macro bowls and an easy, fuss-free recipe for the most delicious spring macro bowl

Gluten-free, Recipes, Tips, Nut-free, Mains

Easy no bake sweet and salty energy balls

Apr 9

Apr 9 Easy no bake sweet and salty energy balls

Gluten-free, Recipes, Breakfast, Oil-free, Snacks

How to make the eggiest tasting tofu scramble

Apr 6

Apr 6 How to make the eggiest tasting tofu scramble

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Mains

Grain-free lime and ginger dal

Mar 2

Mar 2 Grain-free lime and ginger dal

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Coconut and cumin roasted beets with lime, green onions and sesame seeds

Feb 9

Feb 9 Coconut and cumin roasted beets with lime, green onions and sesame seeds

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Salads, Snacks

Warm and nourishing spiced cauliflower and potato stew

Jan 26

Jan 26 Warm and nourishing spiced cauliflower and potato stew

Gluten-free, Recipes, Mains, Sugar-free, Grain-free, Nut-free, Soups and Stews

The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Jan 15

Jan 15 The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Gluten-free, Recipes, Oil-free, Mains, Sugar-free

Happy belly digestive smoothie

Dec 8

Dec 8 Happy belly digestive smoothie

Gluten-free, Recipes, Breakfast, Grain-free, Nut-free, Oil-free, Smoothies and Tonics, Tonics and Beverages

How to make gentle and cleansing traditional kitchari

Dec 2

Dec 2 How to make gentle and cleansing traditional kitchari

Gluten-free, Recipes, Mains, Health, Nut-free, Soups and Stews

Plant-based Thanksgiving stuffed acorn squash

Nov 16

Nov 16 Plant-based Thanksgiving stuffed acorn squash

Gluten-free, Recipes, Mains

Warm, comforting and clean eggplant pizza

Nov 9

Nov 9 Warm, comforting and clean eggplant pizza

Gluten-free, Recipes, Grain-free, Nut-free, Sugar-free, Mains