Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Gluten-free

Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Nov 9

Nov 9 Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Salads

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Oct 19

Oct 19 The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews

Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Oct 15

Oct 15 Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Gluten-free, Recipes, Sugar-free, Grain-free, Mains

Immune-boosting ginger potato leek soup

Oct 7

Oct 7 Immune-boosting ginger potato leek soup

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Soups and Stews

Clean, light, healthy and delicious plant-based ceviche

Sep 30

Sep 30 Clean, light, healthy and delicious plant-based ceviche

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Salads

Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews

The ultimate clean, nutritious and delicious Mezze bowl

Sep 17

Sep 17 The ultimate clean, nutritious and delicious Mezze bowl

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Sep 8

Sep 8 Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Summer vegetable stir fry with soba noodles & sesame peanut sauce

Sep 4

Sep 4 Summer vegetable stir fry with soba noodles & sesame peanut sauce

Gluten-free, Recipes, Sugar-free, Mains, Sauces and Dressings

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Aug 18

Aug 18 Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Snacks, Salads

Delicious fresh corn, zucchini, coconut and lime soup

Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Delicious fruit-free adaptogenic coffee smoothie

Aug 6

Aug 6 Delicious fruit-free adaptogenic coffee smoothie

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Sugar-free

DIY easy plant-based sushi hand rolls

Jul 31

Jul 31 DIY easy plant-based sushi hand rolls

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Mains, Sugar-free

Antioxidant rich, hydrating green tea cucumber lemon and mint cooler

Jul 24

Jul 24 Antioxidant rich, hydrating green tea cucumber lemon and mint cooler

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Grain-free, Smoothies and Tonics, Tonics and Beverages

Fruit-free spiced coconut chia pudding

Jul 16

Jul 16 Fruit-free spiced coconut chia pudding

Gluten-free, Recipes, Nut-free, Oil-free, Snacks

Best-ever loaded guacamole!

Jul 10

Jul 10 Best-ever loaded guacamole!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Jun 24

Jun 24 Sugar-free, nutrient-dense strawberry beet jam in 10 minutes!

Gluten-free, Recipes, Grain-free, Snacks, Sugar-free, Nut-free, Oil-free, Sauces and Dressings

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free