Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Grain-free

Chickpea tuna sushi rolls

Jun 16

Jun 16 Chickpea tuna sushi rolls

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains, Snacks, Oil-free

Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

May 24

May 24 Delicious and easy: hearts of palm pasta made from entirely plant-based whole foods

Recipes, Grain-free, Gluten-free, Sugar-free, Nut-free, Mains

One bowl artichoke and chickpea smash

May 4

May 4 One bowl artichoke and chickpea smash

Recipes, Grain-free, Gluten-free, Mains, Sugar-free, Nut-free, Oil-free, Snacks

Easy and delicious: whole roasted cauliflower with sweet tahini, cilantro, dried cranberries and cashews

Apr 26

Apr 26 Easy and delicious: whole roasted cauliflower with sweet tahini, cilantro, dried cranberries and cashews

Recipes, Grain-free, Gluten-free, Mains, Sugar-free

Easy and delicious: Honey lime roasted golden beets

Apr 15

Apr 15 Easy and delicious: Honey lime roasted golden beets

Recipes, Grain-free, Salads, Snacks

Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Apr 9

Apr 9 Confetti bowl with snap peas, radish, spinach, quinoa tossed in a minty citrus dressing

Recipes, Nut-free, Mains, Grain-free, Salads

Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Mar 26

Mar 26 Spring-inspired pasta-ish salad with radish, asparagus, homemade nut cheese and an oil-free vinaigrette

Recipes, Gluten-free, Grain-free, Sugar-free, Salads, Sauces and Dressings, Oil-free

Easy and delicious miso sweet potato

Mar 3

Mar 3 Easy and delicious miso sweet potato

Recipes, Gluten-free, Snacks, Grain-free, Sugar-free

Creamy kabocha mash with za'atar and pistachios

Feb 24

Feb 24 Creamy kabocha mash with za'atar and pistachios

Recipes, Gluten-free, Grain-free, Snacks

My everyday (lately) TLT salad

Feb 24

Feb 24 My everyday (lately) TLT salad

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Salads, Sauces and Dressings

Delicious and easy cleansing cabbage soup

Feb 18

Feb 18 Delicious and easy cleansing cabbage soup

Recipes, Gluten-free, Grain-free, Nut-free, Health, Soups and Stews, Sugar-free

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy one-bowl curried chickpea smash

Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Feb 3

Feb 3 The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Recipes, Gluten-free, Grain-free, Sugar-free, Breakfast, Mains

The best papaya, lime and coconut smoothie

Jan 28

Jan 28 The best papaya, lime and coconut smoothie

Recipes, Gluten-free, Grain-free, Sugar-free, Snacks, Oil-free, Tonics and Beverages

Easy spaghetti squash boats with a "meaty" mushroom marinara

Jan 28

Jan 28 Easy spaghetti squash boats with a "meaty" mushroom marinara

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Mains

The crispiest cleanest butternut squash fries

Jan 21

Jan 21 The crispiest cleanest butternut squash fries

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Snacks

The best sweet tahini dressing with cumin, maple and garlic

Jan 21

Jan 21 The best sweet tahini dressing with cumin, maple and garlic

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Sauces and Dressings

Easy no butter, butter chickpeas

Jan 14

Jan 14 Easy no butter, butter chickpeas

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews