Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Mains

Quick and easy roasted cauliflower tacos in under 30 minutes

Jun 23

Jun 23 Quick and easy roasted cauliflower tacos in under 30 minutes

Gluten-free, Recipes, Grain-free, Mains, Nut-free

Loaded Mexican chopped protein salad

Jun 10

Jun 10 Loaded Mexican chopped protein salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads

Easy, high-protein tofu and spinach scramble

May 29

May 29 Easy, high-protein tofu and spinach scramble

Gluten-free, Recipes, Breakfast, Mains, Nut-free, Sugar-free

Coconut miso lime vegetable stir fry

May 25

May 25 Coconut miso lime vegetable stir fry

Gluten-free, Recipes, Sauces and Dressings, Mains

Loaded chickpea tuna-less salad that tastes just like the real thing

Apr 23

Apr 23 Loaded chickpea tuna-less salad that tastes just like the real thing

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Salads, Oil-free, Mains

Lentil, butternut squash and coconut dal in 30 minutes

Apr 4

Apr 4 Lentil, butternut squash and coconut dal in 30 minutes

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Jan 8

Jan 8 The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Gluten-free, Sugar-free, Recipes, Mains

Savory rosemary tofu and veggie kabobs

Dec 19

Dec 19 Savory rosemary tofu and veggie kabobs

Gluten-free, Grain-free, Nut-free, Sugar-free, Recipes, Mains

Light and Delicious Lentil, Quinoa and Curry Stew

Oct 11

Oct 11 Light and Delicious Lentil, Quinoa and Curry Stew

Gluten-free, Nut-free, Sugar-free, Recipes, Soups and Stews, Mains