Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Mains

Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Jan 6

Jan 6 Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Recipes, Gluten-free, Grain-free, Nut-free, Breakfast, Mains, Oil-free, Sugar-free

Healing autumn root vegetable juice

Nov 26

Nov 26 Healing autumn root vegetable juice

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks, Juices, Smoothies and Tonics, Tonics and Beverages

Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Nov 18

Nov 18 Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews, Snacks

Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Nov 9

Nov 9 Plant-based loaded Nicoise salad - grain, gluten and sugar-free (with an optional oil-free version)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Salads

Warm and nourishing sweet potato shake

Oct 26

Oct 26 Warm and nourishing sweet potato shake

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Tonics and Beverages, Snacks, Breakfast

The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Oct 19

Oct 19 The most delicious simple spiced lentils (grain, gluten, oil and sugar-free)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews

Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Oct 15

Oct 15 Harissa roasted eggplant steaks with almond lime yogurt and fresh mint

Gluten-free, Recipes, Sugar-free, Grain-free, Mains

Clean, light, healthy and delicious plant-based ceviche

Sep 30

Sep 30 Clean, light, healthy and delicious plant-based ceviche

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Salads

Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Sep 24

Sep 24 Healing Autumn soup: roasted apple and butternut squash with fennel, garlic, ginger and more!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks, Soups and Stews

The ultimate clean, nutritious and delicious Mezze bowl

Sep 17

Sep 17 The ultimate clean, nutritious and delicious Mezze bowl

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Sep 8

Sep 8 Healthy grain-free mediterranean tortilla pizza in just 10 minutes!

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Summer vegetable stir fry with soba noodles & sesame peanut sauce

Sep 4

Sep 4 Summer vegetable stir fry with soba noodles & sesame peanut sauce

Gluten-free, Recipes, Sugar-free, Mains, Sauces and Dressings

Plant-based savory oats with zucchini, pepper and fresh herbs

Aug 29

Aug 29 Plant-based savory oats with zucchini, pepper and fresh herbs

Gluten-free, Recipes, Sugar-free, Mains, Breakfast, Nut-free, Oil-free, Soups and Stews

Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Aug 18

Aug 18 Loaded and delicious cucumber carpaccio with olives, cashews and za'atar

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Snacks, Salads

Delicious fresh corn, zucchini, coconut and lime soup

Aug 13

Aug 13 Delicious fresh corn, zucchini, coconut and lime soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

DIY easy plant-based sushi hand rolls

Jul 31

Jul 31 DIY easy plant-based sushi hand rolls

Gluten-free, Recipes, Nut-free, Oil-free, Snacks, Mains, Sugar-free

Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Jun 19

Jun 19 Your new favorite Mediterranean-inspired loaded summer slaw with beets, carrots, pistachio, feta and more!

Gluten-free, Recipes, Grain-free, Snacks, Mains, Salads, Sauces and Dressings, Sugar-free

The ultimate clean and grain-free tortilla pizza in just 10 minutes

Jun 1

Jun 1 The ultimate clean and grain-free tortilla pizza in just 10 minutes

Gluten-free, Recipes, Sugar-free, Mains, Grain-free, Nut-free, Snacks

Chilled zucchini and spinach soup in under 30 minutes

May 26

May 26 Chilled zucchini and spinach soup in under 30 minutes

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Clean, fast and easy plant-based air-fried oyster mushrooms

May 18

May 18 Clean, fast and easy plant-based air-fried oyster mushrooms

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Mains, Snacks