Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged healthy meals

No bake, no recipe freezer granola bars

Aug 17

Aug 17 No bake, no recipe freezer granola bars

Recipes, Sugar-free, Gluten-free, Snacks

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Recipes, Mains, Nut-free, Sugar-free, Gluten-free

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Easy cabbage and chickpea curry in under 30 minutes

Jan 25

Jan 25 Easy cabbage and chickpea curry in under 30 minutes

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free

Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Dec 6

Dec 6 Roasted cabbage with a sumac and za'atar spiced lemon and tahini saucy dressing

Recipes, Gluten-free, Sugar-free, Grain-free, Mains, Soups and Stews

Grounding autumn stew with sweet potato, carrot and tomato.

Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews

Coconut rice and greens

Nov 4

Nov 4 Coconut rice and greens

Recipes, Gluten-free, Nut-free, Sugar-free

Moroccan-inspired roasted eggplant, tomato and chickpea stew

Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews

The healthy meal I make that sets the tone for the whole week

Oct 21

Oct 21 The healthy meal I make that sets the tone for the whole week

Health, Self Improvement

Five minute natural and healthy curried rice crisps

Oct 21

Oct 21 Five minute natural and healthy curried rice crisps

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks

Easy and delicious rainbow rice

Oct 14

Oct 14 Easy and delicious rainbow rice

Recipes, Gluten-free, Sugar-free, Mains, Oil-free

Five things I batch cook weekly to make life easier (and healthier)

Oct 7

Oct 7 Five things I batch cook weekly to make life easier (and healthier)

Health, Self Improvement

Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Oct 2

Oct 2 Five hearty plant-based soups and stews keep you cozy (and healthy) this Fall.

Recipes, Snacks, Mains, Soups and Stews

Protein nori salad wrap

Sep 25

Sep 25 Protein nori salad wrap

Recipes, Nut-free, Gluten-free, Mains, Snacks, Sugar-free

Delicious, light and clean roasted eggplant dip

Jul 22

Jul 22 Delicious, light and clean roasted eggplant dip

Recipes, Gluten-free, Sugar-free, Nut-free, Snacks, Grain-free

Easy and delicious: mediterranean lemony herb rice

Jul 8

Jul 8 Easy and delicious: mediterranean lemony herb rice

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Snacks