Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Gluten-free

The best new mama treats

Mar 3

Mar 3 The best new mama treats

Recipes, Gluten-free, Snacks, Breakfast, Nut-free, Oil-free

Creamy kabocha mash with za'atar and pistachios

Feb 24

Feb 24 Creamy kabocha mash with za'atar and pistachios

Recipes, Gluten-free, Grain-free, Snacks

My everyday (lately) TLT salad

Feb 24

Feb 24 My everyday (lately) TLT salad

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Salads, Sauces and Dressings

Delicious and easy cleansing cabbage soup

Feb 18

Feb 18 Delicious and easy cleansing cabbage soup

Recipes, Gluten-free, Grain-free, Nut-free, Health, Soups and Stews, Sugar-free

The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Feb 17

Feb 17 The best clean rice pudding with cinnamon, nutmeg, vanilla and more!

Recipes, Gluten-free, Nut-free, Oil-free, Breakfast, Snacks

Easy apple, coconut and lime smoothie

Feb 10

Feb 10 Easy apple, coconut and lime smoothie

Recipes, Gluten-free, Grain-free, Nut-free, Oil-free, Breakfast, Tonics and Beverages

My go to winter fruit-based breakfasts

Feb 10

Feb 10 My go to winter fruit-based breakfasts

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

Easy one-bowl curried chickpea smash

Feb 4

Feb 4 Easy one-bowl curried chickpea smash

Recipes, Gluten-free, Grain-free, Sugar-free, Mains, Nut-free, Oil-free, Salads, Snacks

The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Feb 3

Feb 3 The best chickpea flour frittata with broccoli rabe and creamy plant-based cheese

Recipes, Gluten-free, Grain-free, Sugar-free, Breakfast, Mains

The best papaya, lime and coconut smoothie

Jan 28

Jan 28 The best papaya, lime and coconut smoothie

Recipes, Gluten-free, Grain-free, Sugar-free, Snacks, Oil-free, Tonics and Beverages

Easy spaghetti squash boats with a "meaty" mushroom marinara

Jan 28

Jan 28 Easy spaghetti squash boats with a "meaty" mushroom marinara

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Mains

The crispiest cleanest butternut squash fries

Jan 21

Jan 21 The crispiest cleanest butternut squash fries

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Snacks

The best sweet tahini dressing with cumin, maple and garlic

Jan 21

Jan 21 The best sweet tahini dressing with cumin, maple and garlic

Recipes, Gluten-free, Grain-free, Nut-free, Sugar-free, Sauces and Dressings

Easy no butter, butter chickpeas

Jan 14

Jan 14 Easy no butter, butter chickpeas

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Velvety rich roasted fennel and potato soup

Jan 14

Jan 14 Velvety rich roasted fennel and potato soup

Recipes, Gluten-free, Grain-free, Nut-free, Mains, Sugar-free, Soups and Stews

Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Jan 6

Jan 6 Sweet plant-based mung bean pancakes - no grains, dairy, eggs, oil, or refined sugar

Recipes, Gluten-free, Grain-free, Nut-free, Breakfast, Mains, Oil-free, Sugar-free

Warm autumn vegetable sheet pan salad

Dec 9

Dec 9 Warm autumn vegetable sheet pan salad

Recipes, Gluten-free, Grain-free, Nut-free, Salads, Sugar-free

Plant-based, clean and healthy sweet potato crumble

Dec 2

Dec 2 Plant-based, clean and healthy sweet potato crumble

Recipes, Snacks, Gluten-free, Breakfast, Grain-free

Healing autumn root vegetable juice

Nov 26

Nov 26 Healing autumn root vegetable juice

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Snacks, Juices, Smoothies and Tonics, Tonics and Beverages

Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Nov 18

Nov 18 Plant-based golden healing broth (gluten, sugar, grain-free with an oil-free option)

Gluten-free, Recipes, Sugar-free, Grain-free, Mains, Oil-free, Nut-free, Soups and Stews, Snacks