Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Recipes

Coconut and cumin roasted beets with lime, green onions and sesame seeds

Feb 9

Feb 9 Coconut and cumin roasted beets with lime, green onions and sesame seeds

Gluten-free, Recipes, Sugar-free, Grain-free, Nut-free, Salads, Snacks

Warm and nourishing spiced cauliflower and potato stew

Jan 26

Jan 26 Warm and nourishing spiced cauliflower and potato stew

Gluten-free, Recipes, Mains, Sugar-free, Grain-free, Nut-free, Soups and Stews

The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Jan 15

Jan 15 The most delicious macrobiotic beet burgers - plant-based, gluten, sugar, nut and oil-free

Gluten-free, Recipes, Oil-free, Mains, Sugar-free

Kitchari cleanse: everything you need to know to cleanse successfully

Jan 5

Jan 5 Kitchari cleanse: everything you need to know to cleanse successfully

Health, Self Improvement, Recipes

Happy belly digestive smoothie

Dec 8

Dec 8 Happy belly digestive smoothie

Gluten-free, Recipes, Breakfast, Grain-free, Nut-free, Oil-free, Smoothies and Tonics, Tonics and Beverages

How to make gentle and cleansing traditional kitchari

Dec 2

Dec 2 How to make gentle and cleansing traditional kitchari

Gluten-free, Recipes, Mains, Health, Nut-free, Soups and Stews

Plant-based Thanksgiving stuffed acorn squash

Nov 16

Nov 16 Plant-based Thanksgiving stuffed acorn squash

Gluten-free, Recipes, Mains

Warm, comforting and clean eggplant pizza

Nov 9

Nov 9 Warm, comforting and clean eggplant pizza

Gluten-free, Recipes, Grain-free, Nut-free, Sugar-free, Mains

Curried zucchini and corn kelp noodle soup

Oct 20

Oct 20 Curried zucchini and corn kelp noodle soup

Gluten-free, Recipes, Grain-free, Nut-free, Oil-free, Sugar-free, Mains, Soups and Stews

Greek marinated tofu feta cheese

Oct 1

Oct 1 Greek marinated tofu feta cheese

Gluten-free, Recipes, Grain-free, Nut-free, Salads, Oil-free, Sauces and Dressings, Sugar-free

No fry, crispy chickpeas (to snack on or add to your favorite salads)

Sep 23

Sep 23 No fry, crispy chickpeas (to snack on or add to your favorite salads)

Gluten-free, Recipes, Grain-free, Nut-free, Snacks, Salads

The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Sep 16

Sep 16 The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Gluten-free, Recipes, Grain-free, Mains, Nut-free, Soups and Stews, Sugar-free

The power of greens + my go-to mighty greens soup recipe

Sep 16

Sep 16 The power of greens + my go-to mighty greens soup recipe

Gluten-free, Recipes, Grain-free, Oil-free, Health, Nut-free, Soups and Stews, Sugar-free

Grain-free sweet zucchini breakfast bowl

Sep 9

Sep 9 Grain-free sweet zucchini breakfast bowl

Gluten-free, Recipes, Grain-free, Oil-free, Breakfast

Sweet green smoothie with spinach, banana, dates, tahini and more!

Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies

Warm citrus and herb roasted vegetable bowl

Aug 25

Aug 25 Warm citrus and herb roasted vegetable bowl

Gluten-free, Recipes, Sugar-free, Mains, Nut-free, Salads

Mediterranean chopped salad

Aug 19

Aug 19 Mediterranean chopped salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Salads

Plant-based roasted portobello mushroom and spaghetti squash parmesan

Aug 11

Aug 11 Plant-based roasted portobello mushroom and spaghetti squash parmesan

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free

Creamy zucchini leek superfood soup

Jul 31

Jul 31 Creamy zucchini leek superfood soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Light and flavorful shaved artichoke and arugula salad

Jul 23

Jul 23 Light and flavorful shaved artichoke and arugula salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads